Fighting Your Inner Sloth: Getting Into a Daily Exercise ...
Minimal Workout – Jump rope – both feet, left foot, right foot. Sprints – 10 hard 30-50 yard sprints. Backward sprints. Hills or Stairs. Line jumps (jump back and forth on either side of line) Square jumps (jump in the form of a square) Run 1-2 miles Strength. Minimal Workout – Pushups – work your way up to 100 pushups twice a day ................
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