BIO-IDENTICAL HORMONES
14. MELATONIN. Melatonin is a hormone made in the pineal gland of the brain. This hormone sets your 24hr body cycle. Melatonin is made from the amino acid tryptophan, which is also used to make serotonin. Therefore when melatonin goes up, serotonin goes down. If you eat too many high glycaemic carbohydrates you will make less melatonin and more ... ................
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