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from the U.S. Department of Health and Human Services provides a robust description of the DASH diet (starting on page 8). Reducing dietary sodium by 25% (typically by 1,000–1,500 milligrams per day) is a simple dietary change that may also help lower SBP. AHA pe36: Eating a diet with adequate potassium intake (3,500–5,000 milligrams per day) may also be beneficial: AHA pe36; however, due ... ................
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