Health Communications, Inc. Deerfield Beach, Florida
Health Communications, Inc.
Deerfield Beach, Florida
Journey to Self-Worth
9
Sometimes, no matter how I look to others on the outside,
what I am feeling like on the inside is fourth-class. When my
feelings pull me down, I experience low energy fourth-class
4th
CL
AS
S
feelings¡ªotherwise known as low self-worth.
FIRS
T CL
ASS
MAI
L
Signs of Low Self-Worth
Although we can¡¯t always be sure about deducing high selfworth from behavior, we can be fairly certain about some
observable signs of low self-worth.
1. Eating disorders (overweight, anorexic, etc.)
2. Trouble with relationships (intimacy, commitments,
affairs)
3. Physical problems (chronic health issues, impotence,
nonorgasmic)
4. Drug and alcohol misuse
5. Workaholism and frenetic activity
Journey to Self-Worth
13
We get relief from our pain as long as we¡¯re pumped up with
excitement. But it¡¯s only short-term relief, followed by more
painful feelings, and once again we¡¯re on the downward spiral
of descending low self-worth.
more and more of the
worsens: drinking, smoking,
overspending, acting out
same pain increases and behavior
ov ereating, using drugs, overworking,
sexually, increased feelings of
22
Journey to Self-Worth
?
?
?
?
?
I like you just the way you are.
It¡¯s okay to have a lot of feelings.
Sometimes tears are refreshing.
I¡¯m sorry. You are right.
I¡¯m happy when I¡¯m with you.
Trust
Confidence
Joy
Choices
This book is all about honestly assessing what we are carrying around in our basket and deciding what we want to get rid
of. The second half of the book will tell us how to refill our basket with the positive energy of choice and affirmation, which
will increase our self-worth.
A term often used today is ¡°alienated self.¡± This term simply means that one lives each day reacting to the outside
world. This includes partner, family, job, friends, television,
and world events. The alienated self does not feel at home
in the world and is always feeling out of place, uncomfortable,
Parents and Self-Worth
33
Once upon a time, each of us was a child. It was an important
time, and today the impact of that time remains with us. Oftentimes, in our adult way, we try to ignore our lives as children,
discount the importance of what we learned during that time,
and ignore the lessons available to us. The lessons learned in
childhood affect the way we think, feel, and act today. Some of
those lessons enhance or interfere with the way we have learned
to interact and the way we have learned to love and be loved.
Such feelings may even be a significant cause of fatigue, the
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