CAREER ENHANCEMENT THROUGH MINDFULLNESS

CAREER ENHANCEMENT THROUGH MINDFULNESS

Andrea Weiss UC Davis Career Catalyst

SETTING THE STAGE FOR MINDFULNESS

WHAT IS MINDFULNESS?

ENVISION YOUR CAREER

CAREER DEVELOPMENT PROCESS

MINDFULNESS AND YOUR CAREER

? Notice Your Reactions, Emotions, Sensations as you complete your daily work activities

? Understand Your Work Values, Interests, Motivated Skills, and Personality

? Define Your Unique Definition Of Success

? Accept What's Realistic...For Now

? Develop Clarity Of Goals To Guide Daily Actions

CAREER VALUES

CAREER MANAGEMENT TOOLKIT

? Available Self-Assessments ? Career Management Academy ? UC Davis Career Management Toolkit

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