CAREER ENHANCEMENT THROUGH MINDFULLNESS
CAREER ENHANCEMENT THROUGH MINDFULNESS
Andrea Weiss UC Davis Career Catalyst
SETTING THE STAGE FOR MINDFULNESS
WHAT IS MINDFULNESS?
ENVISION YOUR CAREER
CAREER DEVELOPMENT PROCESS
MINDFULNESS AND YOUR CAREER
? Notice Your Reactions, Emotions, Sensations as you complete your daily work activities
? Understand Your Work Values, Interests, Motivated Skills, and Personality
? Define Your Unique Definition Of Success
? Accept What's Realistic...For Now
? Develop Clarity Of Goals To Guide Daily Actions
CAREER VALUES
CAREER MANAGEMENT TOOLKIT
? Available Self-Assessments ? Career Management Academy ? UC Davis Career Management Toolkit
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