PNRT | Progressive Neural Resolution Therapy by Courageous ...
Defining Moment Perception Exercise1. Please choose one “defining moment” from your list in chapter 6, a specific incident or experience that was difficult, upsetting or even traumatic. Write down the first one that comes to mind. My defining moment: _____________________________________________________2. How did it make you feel? Write down all of the emotions you felt as the result of this experience.______________________________________________________________3. What decisions, observations, conclusions or beliefs did you make or have you made because of this experience (about yourself, others, life and your opportunities)?________________________________________________________________________________________________________________________________________________ 4. How has this decision / perception affected or been affecting your life? What do you do or not do because of it? How does it affect your current actions?________________________________________________________________________________________________________________________________________________________________________________________________________________________5. What has it cost you or could it cost you in your life? ______________________________________________________________________________________________________________________________________________6. What is now clear for you as the result of doing this exercise? ______________________________________________________________________7. How does your thinking need to change in order to change your results moving forward? ______________________________________________________________________ ................
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