Texas Association of PeriAnesthesia Nurses - TAPAN Home
Energy DrainsIf you are feeling overwhelmed and drained, you might have difficulty knowing what areas of your life to work on changing. Most of us are unconscious about how our mental energy is used throughout our daily lives. Becoming conscious of where your energy flows can be very revealing. It may be time to diminish those thoughts or behaviors that zap your energy.3638550243840Unhealthy, toxic relationships?Being a people pleaser??MultitaskingToo much alcoholBeing a perfectionistNews (the depressing stuff)Violent or dark tv showsPeople who steal your joyNeedy, toxic people (emotional vampires)Being in crowds (tough for introverts)Negative self-talk (pessimism)GuiltGrief (have to go through it anyway)Perpetually running late and/or procrastinationNever taking time off to relax or take a vacation00Unhealthy, toxic relationships?Being a people pleaser??MultitaskingToo much alcoholBeing a perfectionistNews (the depressing stuff)Violent or dark tv showsPeople who steal your joyNeedy, toxic people (emotional vampires)Being in crowds (tough for introverts)Negative self-talk (pessimism)GuiltGrief (have to go through it anyway)Perpetually running late and/or procrastinationNever taking time off to relax or take a vacation84677252343150News (the depressing stuff)Violent or Dark T.V. showsPeople that steel your joy.Needy, Toxic People (emotional vampires)Being in Crowds (especially if you are an introvert)Negative self-talk (pessimism)GuiltGrief (have to go thru it anyway)Running late perpetually or ProcrastinationNever taking time off to relax or take a vacation.A sedentary lifestyle/no exercise0News (the depressing stuff)Violent or Dark T.V. showsPeople that steel your joy.Needy, Toxic People (emotional vampires)Being in Crowds (especially if you are an introvert)Negative self-talk (pessimism)GuiltGrief (have to go thru it anyway)Running late perpetually or ProcrastinationNever taking time off to relax or take a vacation.A sedentary lifestyle/no exerciseTaking things personally??Holding on to the past??Always checking email & social media??Constantly worrying? ?Sleeping too much or not enoughPoor diet- (not enough of the good stuff)??Complaining??Not following through? ?Being a passenger in your own lifeOverthinkingWitnessing or participating in drama??Being inside all the time (too little fresh air and sunshine)Having a messy/disorganized work areaElectronic device use close to bedtime(blue light messes with your sleep)A sedentary lifestyle/no physical activity ................
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