Wild Rose Detox Meal Plan - The Fitness Coach
[Pages:1]WILD ROSE DETOX MEAL PLAN
PROTEIN FOODS
STARCH FOODS
NEUTRAL FOODS
20-30% of Diet
70-80% from Starch & Neutral foods
70-80% from Starch & Neutral foods
MOST RECOMMENDED
MOST RECOMMENDED
MOST RECOMMENDED
Fish (any): can be over 20-30% of intake
Almonds Millet, Buckwheat Rice (brown)
Chives, Garlic, Ginger Onions (leeks, green onions, shallots) Tea (herbal without milk) Water
ACCEPTABLE
ACCEPTABLE
ACCEPTABLE
Beef Coffee (black, 2 max per day) Eggs (whole) Grains (whole): barley, kasha, bulgur, spelt, kamut, amaranth, quinoa, oats, rye, wheat berries, brown rice, millet & buckwheat Lamb Lentils Liver Nuts (except almonds) Peas Poultry Pork Prunes (cooked) Rhubarb (cooked) Seeds Veal Wheat Germ
Apples Apricots Berries Cherries Lemons Peaches, Pears, Plums & Nectarines Popcorn Potatoes (baked) Pumpkin, Squash, Yams, Sweet Potatoes Sesame seeds Tomatoes
Arugula, Artichokes Asparagus, Avocado Beets, Bok Choy Broccoli, Brussel Sprouts Butter Cabbage, Carrots, Cauliflower Celery, Collards, Corn, Chards Cucumbers, Dandelion Eggplant, Endive, Escarole Herbs for seasoning Kale, Kohlrabi Lettuce, Mustard Greens Okra, Oils (olive, flax) Parsley, Parsnips, Peas Peppermint Peppers (all colours) Radiccio, Radishes Seaweeds, Sorrel Spinach, Sprouts Turnips, Water Cress
NOT RECOMMENDED
Buttermilk Cheese (of any kind) Seafood (shellfish) Yogurt
NOT RECOMMENDED DURING THE PROGRAM
Bananas, Currants Dried Fruit, Fruit Juices Flour, Grapes, Honey Malt, Maple Syrup Melons, Molasses Oranges, Pasta Pineapple, Raisins Tropical Fruit Processed Soup
NOT RECOMMENDED
Cottage cheese Mushrooms
NOT RECOMMENDED AT ANY TIME
Cakes, sweets & ice cream Cereal (processed) Fruit juices, pop, fizzy drinks Oily nuts Sugar (white or brown)
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