Rules for Dining Out
Dumb-bell or free weight exercise- follow the directions for a light workout using free weights. Water: drink 1 -2 cups per hour to help your kidneys flush out the toxins. Home spa treatment: hot shower for 5 to 10 minutes, followed by a cold rinse - 5 to 30 seconds (but not on the head). Repeat this cycle two times for the best results. ................
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