9/11/08 - Logan Class of December 2011 - Home
6. Drink adequate but not excessive clean water, but don’t drink too much water with meals. 7. Chew slowly and thoroughly (Fletcherizing) 8. Eat until only 80% satisfy. 9. Do not eat while upset, worry or angry. 10. Do not eat within three hours of bed time. 11. Do not use drugs unnecessarily. 12. Use probiotics or lacto-fermented foods to ... ................
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