Your Guide to Diabetes - National Institute of Diabetes ...

Your Guide to Diabetes:

Type 1 and Type 2

National Diabetes Information Clearinghouse

Your Guide to Diabetes: Type 1 and Type 2

Contents

Learn about Diabetes............................................................. 1 What is diabetes?............................................................... 2 What is prediabetes?......................................................... 3 What are the signs and symptoms of diabetes?......................................................................... 4 What kind of diabetes do you have?................................ 5 Why do you need to take care of your diabetes?..................................................................... 7 Who is part of your health care team?............................. 8

Take Care of Your Diabetes Each Day............................. 10 Follow Your Healthy Eating Plan.................................. 10 Be Physically Active......................................................... 12 Take Your Medicines as Prescribed............................... 16

Monitor Your Diabetes........................................................ 21 Keep Daily Records......................................................... 25 Learn about High and Low Blood Glucose Levels................................................................. 26

Prevent Diabetes Problems.................................................. 33

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