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Diaphragmatic Breathing: Lie on your back on a flat surface with your knees bent or sit in a chair. Place one hand on your upper chest and the other on your belly, just below your rib cage. Breathe in slowly through your nose, letting the air in deeply, towards your lower belly. The hand on your chest should remain still, while the one on your belly should rise. Tighten your abdominal muscles ... ................
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