Manual: - GeroCentral

Diaphragmatic Breathing. Session 2: Progressive Muscle Relaxation. Sessions 3-4: Changing Thoughts: Cognitive Restructuring, Coping Self-statements, Thought Stopping. Session 5: Problem-solving. Session 6: Changing Behavior, Sleep skills. Session 7: Review Skills and Practice Coping. Session 8: Review and Termination. 1Correspondence concerning this manual should be addressed … ................
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