Nutritional goals and dietary guidelines



Nutritional goals and dietary guidelines

Nutrient Goals are precise statements of changes needed in the average diet of a community or population to bring about better health.

Total fats: 30% of total energy intake

Saturated fats: 10% of total energy intake

Cholesterol: < 100mg per 1000Kcal

Complex carbohydrates: > 45% of total energy intake

Sugars: 30grams per day

Salt: ................
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