STYLES OF YOGA ASANA (ASANA = postures) - Yoga Behind …
It is hard to concentrate on nothing, but with practice it is possible. A beginner can concentrate on the breathing method while doing yoga. I have found this kind of concentration helps a lot to be focused during meditation. And, of course, breathing is an inextricable component of yoga. In yoga, you do postures, which are interchangeably used ... ................
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