Achieving a Readable Style - Texas A&M University
Free Food List. Any food or drink that contains less than 20 kcalories or less than or equal to 5g of CHO. Limit to 3 servings. Examples: Fat-free cream cheese. Creamers. Mayonnaise (fat-free, reduced). Club Soda. Diet soft drinks. Sweets, desserts and other CHO list. Many desserts contain 1-2 fats along with 15g CHO. Brownie, small (1oz): 1 ... ................
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