Juicing cleanse - Squarespace
7DAY
JUICING CLEANSE
By Brenda T Bradley
Disclaimer
It
is
important
to
note
that
much
of
this
publication
is
based
on
personal
experience
and
studies.
I
ask
that
you
use
this
information
as
you
see
fit
and
a t
your
own
risk.
Nothing
in
this
document
is
intended
to
replace
common
sense,
legal,
medical,
o r
other
professional
advice,
and
is
meant
solely
to
inform
you.
Information
provided
in
this
guide,
in
no
way
substitutes
your
physician's
advice.
As
always,
please
consult
with
a
medical
doctor
before
starting
or
conducting
any
health
regimen.
?
Brenda
T.
Bradley
PhD,
2014
All
rights
reserved.
No
part
of
this
publication
shall
be
reproduced,
transmitted,
or
sold
i n
whole
or
in
part
in
any
form
without
the
prior
written
consent
of
the
author.
Congratulations
and
Welcome
to
the
7--Day
Juice
C leanse!
Did you know.....?
Excess weight is crippling our society. And sadly, even our children are experiencing this increase in weight in ever increasing numbers. This issue has created not only a serious health crisis epidemic, but a multi-billion dollar industry!
The Center for Disease Control (CDC) has ranked obesity as the number #1 health risk in America. An estimated 400,000 deaths a year in the United States occurs because of obesity. Being overweight can also be a cause for low self-esteem, cause depression and discomfort in social situations and will diminish quality of life. Those that are overweight are at risk of developing diabetes, heart disease, high blood pressure, and high cholesterol, etc. ultimately resulting in death.
Today, we put all manner of food products into our bodies, which are loaded with fat and poisonous toxins, not to mention the antibiotics and growth hormones that has been injected in the meat supply. The fat within these products accumulate in our body, clog our arteries, and cause death due to heart attacks and strokes each year. In addition, humans put some 170 pounds of refined sugar into his body each year.
It's time to make a life style change because diets only work temporary. It is reported that 95% of all dieters will re-gain their lost weight....plus more. When they "slip" on their diet, they mentally beat themselves up for not having the willpower to stay on the diet. With this failure their self-esteem suffers. They become depressed, withdrawn, or anxious because of their eating habits.
I am not an expert, but I am willing to help you take off those unwanted pounds. You must be willing to commit and to understand this is not an easy journey. When you feel as though you can't make it, I encourage you to pray and meditate.
Much love and Success....Let's Go....You can do this!!
Brenda
T.
Bradley,
PhD
Juicing
Recently, the National Cancer Institute began a campaign to get people to do one simple thing - EAT MORE FRUITS AND VEGETABLES. Specifically, the recommendation was to eat five servings of fruit and three servings of vegetables a day. Their reasoning was simple: a diet high in fruits and vegetables will prevent or cure a wide range of ailments.
The problem, though, is that most of us don't eat enough fruits and vegetables to reap their benefits. Although the National Cancer institute recommends five servings of vegetables and three of fruits each day, the average American eats only 1-1/2 servings of vegetables and no or very little fruit on any given day.
Juicing could help solve our fruit and vegetable deficient diets.
The vegetables studied at various facilities around the country are often the same vegetables that have been juiced for years. Collard greens, kale, kohlrabi, mustard greens, rutabaga, peppers, carrots, and cabbage are being studied for their phytochemical content; and are the vegetables that are most commonly juiced.
Researchers are looking into the cancer-prevention capabilities of citrus fruits, grapes, and apples, the fruits most often associated with fruit juicing.
Why
Juice?
Fresh juice has the ability to deliver another important group of nutrients enzymes. Enzymes are your body's work force. Acting as catalysts in hundreds of thousands of chemical reactions that take place throughout the body, enzymes are essential for digestion and absorption of food, for conversion of digested food into body tissue, and for the production of energy at the cellular level. In fact, enzymes are critical for most of the metabolic activities taking place in your body every day.
Fruit and vegetable juices are good sources of traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide a healthy portion of vitamin C. Carrot juice contains large quantities of vitamin A in the form of beta carotene. A number of green juices are a good source of vitamin E. Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is easily assimilated during digestion.
Since juicing removes indigestible fibers, these nutrients are available to the body in much larger quantities than if the piece of fruit or vegetable was eaten whole. Because many of the nutrients are trapped in the fiber, you are only able to assimilate about 1% of the available beta carotene when you eat a raw carrot. When a carrot is juiced, removing the fiber, nearly 100% of the beta carotene can be assimilated.
Fruits and vegetables provide one more substance that is absolutely essential for good health - water. More than 65% of most of the cells in the human body are made of water, and in some tissues, like the brain, the cells can be made up of as much as 80% water. Water is absolutely essential for good health, yet most people don't consume enough water each day. Many of the fluids like coffee, tea, soft drinks, alcoholic beverages, and artificially flavored drinks contain substances that require extra water for your body to eliminate. Fruit and vegetable juices are free of these unneeded substances and are full of pure, clean water.
The National Cancer Institute's attempts to promote the health benefits for fruits and vegetables have only affected a relatively small segment of society. As more and more is written about the long-term health benefits of fruits and vegetables and as more people learn about the possibility of preventing and curing cancer, heart disease, arthritis, and a host of other diseases by making dietary changes, the fruit and vegetables trend and the popularity of juicing will continue to grow.
Preparation
of
the
Juice
Cleanse
It is best to prepare your body for a juice cleanse at least 2-3 days in advance. This means eliminating meat, caffeine, alcohol, and processed sugar. The more you can focus your diet on fruits, vegetables, and whole grains ? the better your body will be prepared for the cleansing and the better the results. The day before you start, try to eat fruits and vegetables exclusively as possible. Make sure you own or have access to a juicer not a blender. You will be extracting juice not blending it.
What
to
expect
during
the
cleansing
You may experience a shock as your body will begin to cleanse and rid itself from years of accumulated toxins. All nutrients from the juice will start pushing out toxins that have been accumulating in your body for years. As the toxins are released into the bloodstream, you many experience physical symptoms that may cause some sort of discomfort. For those who do notice any uncomfortable symptoms, this is normal! Smile, your body is releasing any bad stuff from your
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