FOOD INTOLERANCE QUIZ

[Pages:2]FOOD INTOLERANCE QUIZ

FOOD INTOLERANCE QUIZ

Food intolerances can sabotage your health and quality of life, plus make it almost impossible to lose weight, even when you're eating a "healthy" diet.

To find out whether you have food intolerances, just answer 3 simple questions about the symptoms below.

1. Do you have them? 2. How often? 3. How severely?

For each symptom, give yourself a score... ? If you suffer from a symptom 1-2 times a week at a mild or moderate level ? even

if you barely notice it ? score 1 point. ? If you have a mild/moderate symptom 3 or more times a week, score 2 points. ? If you suffer from a symptom at a severe level 1-2 times a week, give yourself 3 points. ? If you have a severe symptom 3 or more times a week, that's 4 points.

1. Do you suffer from gas, bloating, or stomach cramping?

SCORE _____

1

2. Do you struggle with diarrhea or constipation?

SCORE _____

3. Do you have skin issues?SCORE _____

(including acne, rosacea, hives, eczema, or psoriasis)

4. Do you struggle with low energy throughout the day?

(Score 3 points for a diagnosis of Chronic Fatigue Syndrome.)

SCORE _____

5. Do you suffer from brain fog or poor focus?

(Score 3 points for a diagnosis of ADD or ADHD.)

SCORE _____

6. Do you have mood swings, including anxiety and/or depression? SCORE _____

7. Have you been diagnosed with an autoimmune disease?

(Score 3 points for each one.)

SCORE _____

8. Do you have headaches ? regular or migraine?

SCORE _____

9. Do you have joint pain or do your joints feel swollen?

SCORE _____

10. Do you have dark circles under your eyes?

SCORE _____

11. Do you have congestion, throat clearing, asthma, itchy eyes/ears,

or symptoms of seasonal allergies?

SCORE _____

12. Do you crave specific food groups?

(including dairy, gluten, or sweets)

SCORE _____

13. Do you have difficulty losing weight, despite eating "healthy"? SCORE _____

YOUR TOTAL FOOD INTOLERANCE SCORE: _______________

? 2017 Copyright, JJ Virgin and Associates. All Rights Reserved

FOOD INTOLERANCE QUIZ

UNDERSTANDING YOUR RESULTS

Score of 2 or less: Low FI Congratulations! Currently, you seem to suffer from few food intolerances. To enjoy continued good health, follow the Virgin Diet and take Safety Net whenever you eat out to be certain high-FI foods don't sneak in.

Score of 3-8: Moderate FI Time to take action before things get worse! You consistently suffer from discomfort and bloating with certain foods. Over time, you've probably noticed weight gain, even though your diet hasn't changed. Your skin and hair may look dull, and you tend to feel more tired or stressed than you used to.

First priority: start the Virgin Diet. Spend 3 weeks in Cycle 1, and take

Leaky Gut Support during that time; you should also use Safety Net

2

whenever you eat out. Soon you will be ready to move on to Cycle 2

and test your food intolerances.

Score of 9+: High FI Help! You can't remember the last time you felt light and lean after a meal, and your stomach is constantly bloated. You`ve done everything you can think of to lose weight, and it just hasn`t worked. Every time you look in the mirror, you think How did I get so old? Why do I look so tired?

Relief is within reach! Start the Virgin Diet right away, and spend 3 months in Cycle 1 before moving on to Cycle 2 to test your food intolerances. You'll also need to take Leaky Gut Support daily for 3 months, and be sure to add Safety Net whenever you eat out.

Be sure to repeat this FI Quiz after each cycle of the Virgin Diet to keep finding your new normal, then once a year afterwards

so you stay healthy and fit!

? 2017 Copyright, JJ Virgin and Associates. All Rights Reserved

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