Zero Carb Foods Beverages Meat - Low Carbe Diem
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Meat
Beef Veal Lamb Pork Fowl (turkey, chicken, duck, goose, quail) Organ Meats (brains, tongue, liver, heart, kidneys) Game Meats (venison, bison, ostrich, elk) Exotic Meats (such as ostrich and emu)
Seafood
Cod Flounder Sole Haddock Halibut Sardine Swordfish Tuna Trout Salmon Bass
Seasoning
(Don't over-use.) Salt and Pepper Vinegar (White, Cider, Wine) Cinnamon Most Hot Sauces Mixed Seasonings (check for carbs) Yellow Mustard Dill, Chives, Basil, Oregano, Rosemary
Oils and Fats
Coconut Oil Olive oil
Avocado Oil Walnut oil
MCT oil Animal Fats (including lard) Butter (preferably grass-fed) Mayonnaise (full fat)
Beverages
Water, Sparkling Water, Seltzer Water Club Soda Coffee (black or with coconut oil) Black or Green Tea (herbals may have carbs) Diet Soda (not your best choice) Gin, Whiskey, Tequila, Scotch Rum, Vodka (unflavored)
Almost Zero Foods
(Serving size: 1/2 cup) Arugula .2 Spinach .2 Lettuce .25 Parsley .4 Avocado .5 Radish .5 Bok Choy .7 Celery .8
(Serving size: 1/4 cup, unless stated) Mushrooms .5 Garlic (1/2 clove) .5 Pokeberry Shoots .5 Cabbage .5 Asparagus (3 pieces) .6 Coconut .5 Yellow Squash .7 Raspberries .7 Cauliflower .7 Broccoli .8 Cucumber .9
Almost Zero Eggs & Dairy
Heavy Cream (.4 net carbs per tbsp) Eggs .2 to .7 (check carton)
Almost Zero Cheese
Most unprocessed cheese has .2 to .9 net carbs per serving.
Hard cheeses (aged Parmesan or Cheddar) are lowest; soft, creamy cheeses are higher.
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The Almost Zero Meal Plan is designed with macros to break the most stubborn stall, and rapidly burn large amounts of stored fat.
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