Whey Protein - First Endurance
But it does not work the same way Whey Protein does, Casein protein is a slow digesting protein. It may take 5- 7 hours to digest casein protein. But because casein digests so slowly, there are many benefits. During the full 5- 7 hours that the casein protein are digesting, it sustain a steady amino acid elevation. Keeping your muscle from ... ................
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