Laurie Plumb/Certified Dog Trainer

The amount of energy or calories you get from food and drinks is balanced with the energy your body uses for things like breathing, digesting, and being physically active. 1601 (calorie intake per day) – 2707 (calories expended per day) = -1106 (a loss of 1106 calories per day) × 30 days per month = −33180. ................
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