Chapter 1 – The Ins & Outs of Fatty Liver Disease As per ...

Walk the dog every day. Your pet will love you for it. Catch up with friends for a walk rather than coffee & cake. Enjoy outdoor activities and local parks & gardens. Walk to work — get off the tram or train one stop early. Take the stairs at least once a day. Buy a pedometer (step counter) and track your steps. ................
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