JointsAlive.com The Anti-Inflammation Arthritis Recipe
The Anti-Inflammation Arthritis Recipe
? 2017 by Laura Lindsey
Page 1 of 32
The Anti-Inflammation Arthritis Recipe
Table of Contents
Salad/Mixed Vegetables .......................................................... 4 Refreshing Anti-Inflammatory Salad ...................................... 5 Mediterranean Vegetables Salad ............................................. 6 Avocado Cherries Green Salad ............................................... 7 Black Bean Salad With Rye flakes, Squash and Lime ............. 8 Broccoli Slaw Salad ................................................................ 9 Pain-Melting Blood Circulating Chili ................................... 10 Golden Roasted Cauliflower and Chickpeas .......................... 13
Soup ........................................................................................ 14 Powerful Anti-Inflammatory Vegetable Stew ........................ 15 Chipotle Black Bean Soup .................................................... 17 Anti-inflammatory Nettle Soup .............................................. 18
Snack/ Dessert ........................................................................ 20 Apple Blueberry Crumble ...................................................... 21 Whipped Squash with Honey and Spice ................................ 23 Spiced Walnuts ...................................................................... 24 Avocado Toast with Egg ........................................................ 25 Chia Quinoa Porridge............................................................. 26
Beverage/ Shake/ Smoothie ................................................... 27 Avocado and Ginger Protein Shake ...................................... 28 Frozen Cranberry Orange Smoothie ...................................... 29 Tropical Turmeric Golden Milk Vegan Smoothie ................. 30
? 2017 by Laura Lindsey
Page 2 of 32
The Anti-Inflammation Arthritis Recipe
Kiwi Super Green Smoothie .................................................. 31 Refreshing Pineapple Anti-Inflammatory Smoothie .............. 32
? 2017 by Laura Lindsey
Page 3 of 32
The Anti-Inflammation Arthritis Recipe
SALAD/ MIXED VEGETABLES
? 2017 by Laura Lindsey
Page 4 of 32
The Anti-Inflammation Arthritis Recipe
Refreshing Anti-Inflammatory Salad
Ingredients 2 handfuls, 1 handful, Arugula 1 handful of Parsley, chopped 1 cucumber, diced 2 Medium tomatoes, diced 1/2 medium Red Pepper, sliced
Directions 1. Mix all the greens together in a bowl 2. Mix in cucumber, red pepper and tomatoes 3. Sprinkle seaweed 4. Serve with Salad Dressing (recipe found below). Dressing can be poured on the salad.
Dressing Ingredients 1/2 cup Olive Oil 1/4 cup Coconut Oil 1/3 cup lemon juice 1 - 3 cloves Garlic, minced 1/4 tsp. Himalayan Salt
Dressing Preparation 1. Mix all above ingredients in a bowl 2. Taste and add more of any of the ingredients to your taste
? 2017 by Laura Lindsey
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