Workout of the Day Lists-CROSSFIT - DriveThroughPlease
Workout of the Day Lists CrossFit.com The Benchmark Girls Angie • 100 Pull-ups • 100 Push-ups • 100 Sit-ups • 100 Squats For Time Complete all reps of each exercise before moving to the next. ... • 200 Double Unders • 400 meters Run with a 45lb plate For time Arnie ................
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