DR SARAH MYHILL, UPPER WESTON, LLANGUNLLO, …

When mitochondria go slow, they produce more free radicals which further damage tissues through pro-oxidant stress. ... Any meats: choose from chicken, beef, lamb, pork, turkey, duck, 'game' meats such as venison, pheasant, goose etc. Bacon and ham. Salami. Liver, kidney and offal are fine too. Eggs - an excellent source of lecithin (eat soft ... ................
................