THE UTION Y X DIET

5 THE 10–DAY DETOX DIET ROADMAP PORTION SIZES AND SERVINGS PER DAY Types of Food for The 10–Day Detox Diet PORTION SIZE SERVINGS PER DAY PROTEIN 4-6 ounces 3 daily, plus 2, 1-ounce protein-based snacks RED OR WILD MEAT limit to 4 to 6 ounces, once or twice a week 1-2 per week FRUIT ½ cup berries 1 daily NUTS OR SEEDS ¼ cup or small handful 1 daily NON-STARCHY ................
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