BlissFULLHeart This is a outline of a 7 day Raw Food ...

BlissFULLHeart

Healthy Living with Desiree Lee

7 Day RAW Re-boot Cleanse

Wake

Up

This is a outline of a 7 day Raw Food Cleanse. The internet is loaded with free recipes so feel free to search and explore alternate recipes for your cleanse. Just remember, that this is a RAW cleanse so try to use healthy salad dressings (if not homemade) and make sure you include greens in all of your smoothies and juices. No coffee, no sugar and low salt. Drink LOTS of WATER.

*Always consult your physician before trying any change in your diet Check my blog for more tips blissfullheart.

Dr. Oz's Fat Flush

(soak overnight)

16oz

16 oz serving Water 2 slice grapefruit

FF

1 tangerine cucumber, sliced 2 peppermint leaves

(recommended to drink 32oz of this)

OR

HW

Detox Morning Tea

Hot Water with Lemon (or detox tea of choice)

BreakFast

Lunch

32 oz Juice

32 oz Smoothie

BASE: Kale or Spinach

or Romaine

XTRA: ginger or cayenne

32 oz

Fruit: 1-2 apples

and/or 1 orange

J

and/or 1 lemon 1 med. Cucumber

(1/2 cup of water if needed)

OR

BASE: Water OR Coconut Water

Or Nut Milk

XTRA: hemp seeds or maca

32 oz

or other supplements

OR

S

3:1 Ratio of veggies to fruit Greens ~ Spinach or Kale

or Romaine

Fruit ~ Banana, berries, apple

(be creative and use frozen bananas)

32 oz Smoothie

BASE: Water OR Coconut Water

Or Nut Milk

XTRA: hemp seeds or maca

32 oz

S

or other supplements 3:1 Ratio of veggies to fruit Greens ~ Spinach or Kale

or Romaine

OR

Fruit ~ Banana, berries, apple

(be creative and use frozen bananas)

RAW Taco Soup

(or any raw soup recipe that you fancy)

1 can of vegetable broth

2 Roma Tomatoes

1 small stalk celery

Rs

1 carrot

OR

2 tbsp Taco Seasoning

(or your own spices)

1/2 can corn

1/2 can red kidney beans

(add beans and corn after blending)

16oz Juice or Smoothie AND Fruit

16oz

J/S

Fresh Greens Juice OR Greens Smoothie AND low-glycemic fruit (pitted fruit or berries)

Big Greens Salad

BASE: All kind of Lettuce(s)

XTRA: hemp seeds, sprouts,

dulse flakes

Veggies: tomatoes, cucumber,

Salad

Carrots, green onions

Dressing: 1/2 c apple cider vinegar

1 c extra virgin olive oil, 1/4 c raw honey

1 clove garlic, 1/2 tsp dried basil, pinch salt

(be creative and healthy)

Mid-Day Snack

16oz

16 oz of: Juice or

Dr. Oz's Fat Flush or

Kombucha cocktail

Fresh Fruit or Veggies

OR

OR

Green or Herbal Tea

(can use a touch of honey or agave)

HT

Dinner

RAW Taco Soup

(or any raw soup recipe that you fancy)

1 can of vegetable broth

2 Roma Tomatoes

1 small stalk celery

Rs

1 carrot

OR

2 tbsp Taco Seasoning

(or your own spices)

1/2 can corn

1/2 can red kidney beans

(add beans and corn after blending)

Bedtime

Big Greens Salad

BASE: All kind of Lettuce(s)

XTRA: hemp seeds, sprouts,

dulse flakes

OR Veggies: tomatoes, cucumber,

Salad

Carrots, green onions

Dressing: 1/2 c apple cider vinegar

1 c extra virgin olive oil, 1/4 c raw honey

1 clove garlic, 1/2 tsp dried basil, pinch salt

(be creative and healthy)

RAW Zucchini Pasta

1 Spiralized or sliced Zucchini

1/2 cup of cashews or brazil nuts

1 cup of cherry tomatoes

RE

(1/4 cup leave out of sauce mix) 2-3 sun-dried tomatoes (optional)

1 small date, pitted

any fresh Italian herbs

1/4 teaspoon of salt

pinch of italian seasoning

pine nuts for topping

SM

Smooth Move Tea

Gentle Laxative Tea prior to bed to help flush the system



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