BREAKFAST LUNCH DINNER - The Dr. Oz Show
with water (to desired consistency), and top with 3/4 c frozen strawberries (warmed in microwave for 1 minute) and 1 Tbsp pecans. STRAWBERRY NUT OATMEAL TOTAL CALORIES = 344 Spread 2 slices sesame-sprouted whole wheat bread with 2 Tbsp black olive tapenade; fill with 3 oz canned Alaskan salmon, 1/2 diced fresh plum tomato, and 2 large romaine ... ................
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