Qualitarian cleanse Recipe Guide - YogaMotion

Qualitarian

cleanse

Recipe Guide

By Nancy Ruby



ALL RIGHTS RESERVED ? YOGAMOTION INC. NANCY RUBY

QUALITARIAN CLEANSE

Page 1

Let food be thy medicine and medicine be thy food.

- Hippocrates

KEY INGREDIENTS

?

?

?

?

?

Water

Lemon Juice

Apple Cider Vinegar

Glorious Greens

Great Grains

ENERGETICS OF FOOD

FOOD FOR YOUR BODY TYPE

PURIUM SUPER NUTRIENTS

? Power Shake

? Super Aminos

? Apothe-Cherry

TEAS

?

?

?

?

ACV Tea

Ginger Tea

Apothe-Cherry Tea

Turmeric Tea/Golden Milk

JUICES & SMOOTHIES

?

?

?

?

?

?

?

?

?

?

?

?

Tips for Juicing

Green Vitality

Orange Immunity

Red Energy

Cucumber Apple Mint

Vata, Pita, Kapha¡¯s Best Juice

Basic Smoothie Recipe

Green Goddess Breakfast Smoothie

Cucumber-Grapefruit Detox Smoothie

Strawberry-Orange Smoothie

Jazzy Kiwi-Pear Smoothie

Vata, Pita, Kapha Superfood Smoothies

BREAKFAST

?

?

?

?

?

Basic Chia Seed Pudding and Porridge

Nancy¡¯s Chia Pudding

Hot Quinoa Cereal

Hearty Healthy Oatmeal

Cooked Apples

LIVING SOUPS

?

?

?

?

Six Tastes Living Soup

Ginger Carrot Sprout Soup

Sea Veggie Miso Soup

Sequoia¡¯s Calcium Soup

COOKED SOUPS

?

?

?

?

?

?

Nancy¡¯s Favorite Quickie Soup

Basic Veggie Puree

Wellness Broth

Cate¡¯s Cleansing Soup

Vegan Creamy Tomato Soup

Curried Winter Squash Red Lentil Soup

SALADS & DRESSINGS

? Vata, Pitta, Kapha Salads

? Chopped Greek Salad

? Caesar Salad

COOKED VEGGIES

? Roasted Veggies

? Cauliflower ¡°Rice¡±

? Tri-doshic Spiced Greens

MEALS

? Kitchari

? Buddha Bowls

? Traditional Ayurvedic Spicy Chana

Dal with Collards

SNACKS & LIGHT MEALS

?

?

?

?

?

?

Traditional Hummus

Avocado-Jicama Salsa

Peanut-Curry Sauce

Kale Chips

Lettuce Wraps

Healthy Snack List

SWEET TREATS

?

?

?

?

Blueberry-Ginger ¡°Ice Cream¡±

Cocoa & Chia Seed Pudding

Cate¡¯s Raw Chocolate Balls

Avocado-Cocoa Pudding

ALL RIGHTS RESERVED ? YOGAMOTION INC. NANCY RUBY

QUALITARIAN CLEANSE

Page 1

WATER

Key Ingredients

Did you know that your body is made up

of 60-75% water? It¡¯s no surprise that how

much you drink can affect your health. Too

much water could result in mineral imbalances, while too little could cause dehydration, headaches, or fatigue.

So, how much should you drink? Bio-individuality applies not only to food but also to the

amount of water our bodies need to function

properly. On average, it is recommended to

drink half of your body weight in ounces.

In order to satisfy individual needs, various

lifestyle factors need to be taken into consideration. For example, If you live in a dry

climate add a bit more. Also, water content

in fresh fruits and green leafy vegetables may

increase hydration so you could drink less.

LEMON JUICE

Lemon water doesn¡¯t just quench thirst better than any other drink ¨C it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It¡¯s also a great energy booster for

when we wake up first thing in the morning as our tissues are dehydrated and in desperate need

of fluid to push out toxins.

Here are 20 GREAT BENEFITS to starting off

your day with a lemon water beverage.

1. ELECTROLYTES - Lemon water will provide

your body with plenty of hydrating electrolytes in the form of potassium, calcium and

magnesium.

2. JOINT HEALING - Lemon water can help

reduce both joint and muscle pain.

3. BETTER DIGESTION - Drinking warm

lemon water can help your body with digestion thanks to the citric acid contained

in lemon. This acid interacts with various

enzymes in your body and stimulates the

secretion of gastric juice.

ALL RIGHTS RESERVED ? YOGAMOTION INC. NANCY RUBY

QUALITARIAN CLEANSE

Page 2

4. INCREASED LIVER FUNCTION - Lemon

water will help your liver produce more

enzymes than any other substance.

13. REVITALIZE YOUR SKIN - Lemons contain

vitamin C, known to improve skin conditions through the revitalizing of the body.

5. LIVER CLEANSING - Lemon water also aids

your liver in helping it release toxins.

14. REDUCE GOUT PAIN - Gout pain can be

attributed to a buildup of uric acid ¨C lemon

water helps dilute this acid, thereby reducing this pain.

6. FIGHTING RESPIRATORY INFECTIONS

Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.

7. REGULATE BOWEL MOVEMENT - Lemon

water can help you better regulate your

bowel movements.

8. AID YOUR METABOLISM - Being a powerful antioxidant, lemon water can protect

your body from various free radicals and

also strengthen your immune system.

9. REDUCE DEPRESSION AND ANXIETY

SYMPTOMS - Lemon water has a high potassium content ¨C depression and

anxiety are often linked to not having

enough potassium in your blood.

10. CLEANSE - Lemon water can help cleanse

your blood and arteries.

11. REGULATE BLOOD PRESSURE - Daily

ingestion of one lemon is estimated to

reduce high blood pressure by 10%.

Drinking lemon water is a great way to

work towards that quantity.

12. ALKALIZE YOURSELF - Lemon water

allows your body to keep a higher pH

level, helping your body fight off diseases.

15. PROTECT YOUR BODY THROUGH

PREGNANCY - The vitamin C in lemon

helps lemon water act as an adaptogen,

allowing the body to better cope with various viruses. It can also help the bone tissue

formation of your unborn baby.

16. RELIEVE HEARTBURN - Mixing a teaspoon

of lemon juice per half glass of water can

help relieve heartburn.

17. KIDNEYSTONE RELIEF - If kidney stones

are a concern for you, drinking lemon

water can help dissolve not only those but

gallstones, pancreatic stones, and calcium

deposits as well.

18. LOSE WEIGHT - Lemons contain pectin

fiber, which aids in the suppression of

hunger cravings.

19. ORAL HEALTH - Drinking lemon water can

help relieve tooth pain and fight gingivitis.

20. PREVENT CANCER - Several studies have

found that cancer cannot thrive in an environment that is rich with alkaline ¨C

a substance prevalent in lemon.

¨C From David Wolfe, Health, Eco, Nutrition,

and Natural Beauty Expert,

ALL RIGHTS RESERVED ? YOGAMOTION INC. NANCY RUBY

QUALITARIAN CLEANSE

Page 3

APPLES, APPLE CIDER & APPLE CIDER VINEGAR (ACV)

Apple cider is made from the juice that is extracted from the pulp of pureed apples. While

it has its own health benefits, apple cider can

also be made into Apple Cider Vinegar (ACV),

which is used to relieve some health conditions. ACV is made from fermenting apple

cider. Apple cider contains bacteria and acids

that have shown a vast array of health benefits. Normal dosage instructions for ACV is

to mix 1 - 2 tablespoons into a glass of water

and drink 3x¡¯s per day. Add honey for taste.

BENEFITS OF APPLES AND APPLE CIDER:

Like apples, apple cider has many health

benefits. The health benefits of apples and

apple cider come from the fruit¡¯s phytochemicals. Phenolics, flavonoids and carotenoids

from apples may play a key role in reducing

instances of some chronic diseases, according to a study published in the May 2004

issue of ¡°Nutrition Journal.¡±

People who consume apples regularly in

their diet are at lowered risk of cardiovascular disease, asthma, diabetes and some forms

of cancer. Apples are also a source of antioxidants, which protect the body from damage

caused by free radicals in the environment.

BENEFITS OF APPLE CIDER VINEGAR:

? IMPROVING DIGESTION - ACV is a

strongly alkalizing substance that helps

digestion, especially in those people who

do not produce enough hydrochloric acid

in their stomach. When taking apple cider

vinegar for help digesting acidic foods, such

as meat, dairy or beans and nuts, it is suggested to take the apple cider vinegar before

consuming the foods. Apple cider vinegar is

also used as a natural cure for both constipation and diarrhea. It is able to help ease

constipation due to its pectin content, which

is a soluble fiber assisting the bowels in collecting and excreting waste. In the case of

diarrhea, it is able to help by soothing the

irritated lining of the intestine.

? BODY ODOR - ACV can work to adjust

the pH level of the skin of a person who is

taking it regularly. Since this reduces the

number of odor-causing bacteria, it eases

body odor. Apple cider has worked for some

from the inside-out after prolonged use, and

for others, applying diluted apple cider vinegar directly to the skin of the armpits or feet

has proven to reduce odors.

? DIABETES - ACV has been shown to

provide some relief from the disease because

some natural components of ACV are able

to help slow and control the rise in blood

sugar after a meal is eaten. In combination

with a sensible diabetic diet, ACV can help

alleviate some of the symptoms that accompany this disease such as fatigue, weakness,

unquenchable thirst and frequent urination.

¨C From

ALL RIGHTS RESERVED ? YOGAMOTION INC. NANCY RUBY

QUALITARIAN CLEANSE

Page 4

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download