BEANS, LIGHT RED KIDNEY, DRY - UNL Food
NUTRITION INFORMATION ¼ cup of cooked dry beans counts as 1 ounce in the MyPyramid.gov Vegetable and Protein Groups. For a 2,000-calorie diet, the daily recommendation is about 5 ½ ounces. Light red kidney beans are a healthy vegetarian choice and are fat, cholesterol, and sodium-free. OTHER RESOURCES www.nutrition.gov ................
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