Fitness Unit Plan - thenewPE
1. Re-racking all free weights (dumbbell and plates) once complete. 2. Spray and towel off equipment once completed. 3. Yield to persons already on the circuit. 4. Don’t grunt or scream loudly while lifting. 5. Don’t spit in the drinking fountain. Norms: 1. Body fat for women. 0 - 10% - Unhealthy. 10-30% - Normal >30% - Obese. 2. Body fat ... ................
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