Calories dunkin donuts iced latte skim milk

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Calories dunkin donuts iced latte skim milk

Dunkin' offers hundreds of different combinations of coffee drinks. These are the healthiest and unhealthiest you can order. Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Dunkin' Donuts was first opened in 1950 by Bill Rosenberg in Quincy, MA. Today Dunkin' has more than 11,300 locations worldwide with over 8,500 restaurants in 41 states across the U.S. and over 3,200 international restaurants across 36 countries. If you're one of the more than 3 million daily customers stopping by DD's to get your java fix, consider these best and worst choices on the Dunkin' Donuts coffee menu before ordering. The best hot coffee drinks: BEST: Coffee with Skim Milk (unsweetened) Plain old coffee is the way to go at this on-the-go coffee shop. If you need a little sugar, add 1 to 2 teaspoons at 16 calories each. Based on the nutrition information, it appears that standard sugar is about 6.5 teaspoons ? which means you're better off adding it in yourself. BEST: Coffee with Almond Milk (unsweetened) Once again, a standard cup of coffee comes out on top. Mix it with almond milk and like the previous coffee choice, add your own sugar if you choose. BEST: Hot Americano This bevie is made from two shots of 100 percent Rainforest Alliance CertifiedTM espresso with hot water. The drink is rather rich in flavor for those needing an extra caffeine boost, but the calories are minimal. Add 1 to 2 teaspoons of sugar on your own if needed. BEST: Hot Coffee with Whole Milk (unsweetened) The simplest of choices tend to be the healthiest on this menu. It's also a way to add whole milk to your day in a modest amount. BEST: Espresso (without sugar) Espresso at Dunkin Donuts is made with Arabica beans which have a balance of sweet caramel and bittersweet chocolate for a smooth and bold flavor. Unsweetened, the calories are minimal. If you choose to add sugar, 1 to 2 teaspoons won't up the total calories too much at 16 calories each. BEST: Espresso (with sugar) If you're in such a rush that you don't even have time to stir in your sugar ? the sweetened espresso is the way to go. Based on the nutrition information, Dunkin adds a little over 3 teaspoons of sugar into this hot toddy. RELATED: Your ultimate restaurant and supermarket survival guide is here! ... And the Worst: WORST: Hot Latte with Whole Milk and Cocoa Mocha Flavor A latter is made with steamed, frothy milk, blended with ground and brewed espresso. Add the Cocoa Mocha flavor and you've got a meal in a cup that provides as much carbs as in 4 slices of bread. WORST: Hot Macchiato with Whole Milk and Coconut Caramel Flavor A macchiato is made with creamy milk and topped with two shots of espresso. This bad boy has the equivalent amount of sugar as in over 11 teaspoons. If you need a macchiato, go for skim milk and skip the added flavor. WORST: Hot Latte with Whole Milk and Caramel Swirl Flavor Think a little caramel is harmless to your hot cup of Joe? Check on the numbers on this one. You've got over 20 percent the daily recommended maximum of saturated fat and the equivalent of 13 teaspoons of sugar. WORST: Hot Latte with Whole Milk and Hazelnut Swirl Flavor The Hazelnut Swirl flavor isn't any healthier than the Caramel Swirl. It provides similar nutritionals to the Caramel Swirl for saturated fat sugar and is just another latte to skip. WORST: Vanilla Chai/Vanilla Spice This creamy blend of vanilla flavor, spices, and steamed milk may sound healthy but is one of the highest calorie and carb-filled drinks on the menu. It provides over 30 percent the recommended daily amount of saturated fat and double the sugar than in a Hershey's chocolate bar. WORST: Cappuccino with Whole Milk and Irish Cr?me Flavor Cappuccino is made with ground and brewed espresso beans and blended with steamed milk and topped with a thick layer of creamy foam. The calories come from some saturated fat and a boatload of carbs, specifically sugar. If you're craving a cappuccino, opt for one with skim milk and add 1 to 2 teaspoons of sugar on your own. The best iced coffee drinks: BEST: Cold Brew with Original Flavor (unsweetened) This baby was created by steeping 100 percent Arabica beans in cold water for 12 hours to slowly extract the flavors. Without sugar, it's close to no calories--or anything else for that matter. BEST: Iced Coffee with Skim Milk (unsweetened) Many love waking up with this cold coffee on a hot morning. If you need it sweetened, add 1 to 2 packs of sugar (each is 1 teaspoon). BEST: Iced Macchiato with Skim Milk (unsweetened) Iced macchiato is made with layers of creamy milk and two shots of espresso and served over ice. Made with a splash of skim milk is the way to go. BEST: Cold Brewed with Cream (unsweetened) When it comes to iced coffee drinks, it can get tricky selecting the best drinks. If you want a more indulgent choice, without too many calories then combine the cold brew with some heavy cream. You can always ask for it on the lighter side for less saturated fat. ... And the Worst: WORST: Iced Coffee with Cream and Caramel Swirl Flavor Those added flavors can surely sabotage a perfectly tasty beverage. The heavy cream adds a nice dose of artery-clogging saturated fat, while the caramel swirl flavors adds much of the 10 teaspoons of sugar in this baby. WORST: Iced Latte with Whole Milk and Caramel Craze Flavor Another example of how adding a flavor ups the added sugar! This time you've got an equivalent of over 14 teaspoons of sugar in this choice. WORST: Iced Latte with Whole Milk and Cocoa Mocha Flavor Although the whole milk adds protein to this beverage, you're still getting over 40 percent the daily recommended amount of saturated fat from both the milk and the flavoring. There are certainly better choices to order. WORST: Iced Macchiato with Whole Milk and Caramel Swirl Flavor Once again, the added flavor boosts the carbs and sugar ridiculously high. This drink has the equivalent of close to 12 teaspoons of sugar. The best frozen coffee drinks: BEST: Frozen Dunkin' Coffee with Skim Milk and Frozen Coffee Flavor If you're really craving a frozen coffee, this selection is the best of them all. However, even 370 calories and 21 teaspoons of sugar isn't the healthiest. Either choose a small or share the medium with a friend. BEST: Frozen Dunkin' Coffee with Whole Milk and Frozen Coffee Flavor The frozen coffee flavor seems to add the fewest calories ? but is still not the best choice. Again, split with a friend or opt for a small size. ... And the Worst: WORST: Frozen Dunkin' Coffee with Cream and Thin Mint Flavor This beverage contains over 43 percent of the calories you need in one day (based on a 2,000 calorie diet). It also provides 77 percent of the daily recommended maximum of saturated fat and the equivalent of over 33 teaspoons of sugar. A definite one to skip on this menu. WORST: Frozen Dunkin' Coffee with Whole Milk and Coconut Caramel Flavor Once again, adding flavor ups the calories by several hundred calories in this iced drink combo. It has the equivalent amount of sugar as close to 19 teaspoons of honey. Are the calories in your favorite coffee the equivalent of the calories in a muffin ? or your lunch -- for that matter? Calories and nutritional information for some Starbucks and Dunkin' Donuts hot coffee drinks: Dunkin' Donuts Gingerbread Hot Coffee with Cream, medium: 260 calories, 9g fat, 41g carbs, 4g protein Dunkin' Donuts Snickerdoodle Cookie Hot Latte, medium, whole milk, no whipped cream: 340 calories, 9g fat, 52g carbs, 11g protein Calories and nutritional information for some iced and frozen coffee drinks: Note: all info (with the exception of Burger King) is for a 16 ounce cup. Starbucks Mocha Frappuccino with whipped cream, 16 ounces (grande): 400 calories, 15 g fat (9 g saturated), 64g carbohydrates. Starbucks Mocha Light Frappuccino with nonfat milk, 16 ounces (grande): 130 calories, 0.5g fat, (0 g saturated), 28g carbohydrates. Iced Caffe Latte with nonfat milk, 16 ounces (grande): 90 calories, 0g fat, 13g carbohydrates. Dunkin' Donuts Coffee Coolata made with whole milk, 16 ounces (small): 240 calories, 4 g fat (2.5 g saturated), 50g carbohydrates Dunkin' Donuts Vanilla Bean Coolatta, 16 ounces (small): 420 calories, 6g fat (3.5g saturated), 92g carbohydrates Dunkin' Donuts Iced Caramel Mocha Latte with milk, (large): 450 calories, 12g fat (7g saturated), 73g carbohydrates Dunkin' Donuts Iced Latte made with skim milk, 16 ounces (small): 80 calories, 0g fat, 13g carbohydrates Baskin Robbins Cappuccino Blast Mocha, 16ounces (small): 400 calories, 13g fat (9g saturated), 65g carbohydrates McDonald's McCaf? Iced Caramel Mocha, 16 ounces (medium) made with whole milk and whipped cream: 300 calories, 14g fat (8g saturated), 36g carbohydrates Burger King: Iced Seattle's Best Coffee Mocha, 22 ounces (medium): 260 calories, 3.5g fat (2.5g saturated), 54g carbohydrates Wow--It Can Add Up Say you have three grande (Starbucks)--or large (Dunkin' Donuts)--coffees a day. Each is 20 ounces or 2.5 times the size of a traditional 8 ounce cup. If you add 4 tablespoons of half and half and three teaspoons of sugar to each--which sounds like a lot but is very east to do--that's 128 calories for what you add and around 5 calories for the coffee for a total of 133 calories for each grande/large cup of coffee. If you have three of those daily that's 399 calories a day or the equivalent of 145,635 calories a year. Hot or cold, you can have plain black coffee for a bargain basement 5 calories. The trick is controlling the extras to avoid making your coffee just another sneaky calorie bomb. Brewed coffee, grande (16 oz), black: 5 calories Heavy cream, 1tbs: 52 calories Half-and-half, 1 tbs: 20 calories Whole milk, 1 tbs: 9 calories Fat-free milk. 5 calories Table sugar, 1tbs: 49 calories Have your coffee and save some calories, too: Swap half and half, full fat, or 2% milk for 1% or skim. Watch the sugar: ask for one pump instead of two of sugar free syrup, add non-calorie sweetener instead of sugar, or don't sweeten at all. Change the size of the drink that you order: instead of a venti or an extra large, order a grande or large ? or drop down to a tall, medium, or even a small-sized drink. If you have a two a day (or more) habit ? like a latte in the morning and a frappuccino in the afternoon ? substitute a plain coffee or iced tea (easy on the milk and sugar), or even a latte with nonfat milk for one of those choices. Order plain hot or iced coffee or even a hot or iced Americano (almost no calories for 16 ounces) and doctor it with non-caloric sweetener and skim milk. You'd even come out ahead if you use controlled amounts of sugar and a bit of half and half. Or have an hot or iced brewed coffee with classic syrup: a 12 ounce cup has 60 calories.

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