Y EXTREME Cindy BASIC YOGA GENTLE YOGA ROWING CIRCUIT ROWING
weights, bands, push-ups and planks moving into a series of ballet barre or floor exercises that focus on the thighs while gaining overall body strength and balance. A weighted Dynamax ball is used in a circuit style athletic conditioning class. ROWING A great non-weight-bearing exercise machine, a rowing machine uses both your upper and lower body ................
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