EXAMPLES OF NEGATIVE AND POSITIVE COGNITIONS
(e.g. therefore, I am…) I am shameful/stupid/bad person. I am inadequate/weak. I did the best I could. I learned/can learn from it. I do the best I can/I can learn. I’m fine as I am. I am adequate/strong. SAFETY/VULNERABILITY I cannot trust anyone. I cannot protect myself. I am in danger. I am not safe. I am going to die. ................
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