The Schema Therapy Institute of South Africa
STISA triggering diary and schema / mode analysis
|Event that upset me |
|Feelings, emotions |Thoughts (try to relate each thought to a feeling) |
| | |
| | |
|Behaviour (What did I do?) |
| |
|Early Maladaptive Schemas: Which ones were triggered? |
|Memories: (are any of these schemas related to childhood events that you remember?) |
| |
| |
|Unmet needs: (which of my basic needs were not being met in these memories?) |
|Modes: What mode(s) was/were active in the situation? ✔ those you recognize and describe them. |
| |Vulnerable |Angry/impulsive/other |
|Child | | |
|Parent |Demanding |Punitive |
| |Detached / avoidant |Detached self-soother |
| | | |
|Coping | | |
| | | |
| |“Poor me”/self pity |Compliant surrender |
| |Overcompensator(s) |Other |
|What part of my reaction was appropriate (Healthy Adult mode)? |
| |
| |
|Overreaction: What part of my reaction was too strong? |
|If so, in what way did I misinterpret the situation (cognitive distortions)? |
|What was the effect of switching into the different modes? |
|Healthy Adult response: What would be a better way for me to view this situation and deal with it? What could I do to solve this problem in|
|a better way? |
| |
| |
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