101 Square Meals - safefood: Food safety, Healthy eating ...
MEASURES, BREAKFAST SOUPS BEEF, LAMB
FISH
INTRO &
& PORK
CONTENTS
CHICKEN VEGETARIAN & TURKEY
SNACKS & LIGHT MEALS
SALADS DESSERTS
101 Square Meals
Easy recipes for everyday life
MEASURES, BREAKFAST SOUPS BEEF, LAMB
FISH
INTRO &
& PORK
CONTENTS
CHICKEN VEGETARIAN & TURKEY
SNACKS & LIGHT MEALS
SALADS DESSERTS
Measurement & temperature conversions
Abbreviations
Teaspoon tsp
Dessertspoon dstsp
Tablespoon tbsp
Fluid ounce fl oz
Ounce
oz
Millilitre
ml
Litre
l
Pint
pt
Pound
lb
Gram
g
Kilogram
kg
?Celsius
?C
?Fahrenheit ?F
Weight
Metric 5 g 15 g 25 g 50 g 85 g 110 g 140 g 180 g 200 g 225 g 250 g 280 g 300 g 340 g 375 g 400 g 425 g 450 g 675 g 900 g
Imperial ? oz ? oz (1 dstsp) 1 oz 2 oz 3 oz 4 oz (? lb) 5 oz 6 oz 7 oz 8 oz (? lb) 9 oz 10 oz 11 oz 12 oz 13 oz 14 oz 15 oz 16 oz (1 lb) 24 oz (1.5 lb) 32 oz (2 lb)
Volume
Household measures ? tsp 1 tsp ? tbsp 1 tbsp ? cup (8 tbsp) 1 cup (16 tbsp) 2 cups
Imperial 2.5 ml 5 ml 7.5 ml 15 ml 120 ml 240 ml 480 ml
Metric
4 fl oz 8 fl oz 16 fl oz
Oven temperature
Description Extremely low Very low Low Very moderate Moderate Moderately hot Fairly hot Hot Very hot Extremely hot
?C ?F Gas mark 120 250 Half 140 275 1 150 300 2 160 325 3 180 350 4 190 375 5 200 400 6 220 425 7 230 450 8 240 475 9
Handy hint ? yoghurt pot measures Use any standard shape yoghurt pot marked 125 g. One pot is approximately:
>>110 g white flour
>>120 ml liquids (e.g. water, milk) >>110 g soft brown sugar
>>180 g caster or granulated sugar >>85 g wholemeal flour
MEASURES, BREAKFAST SOUPS BEEF, LAMB
FISH
INTRO &
& PORK
CONTENTS
CHICKEN VEGETARIAN & TURKEY
SNACKS & LIGHT MEALS
SALADS DESSERTS
INTRODUCTION
The food we eat affects our health and well-being and budget plays an important role in what food we buy and prepare. This recipe book is designed to take this into consideration and provides easy-to-prepare, low-budget, tasty, yet highly nutritious meals.
You will find sections containing useful tips on shopping, home freezing and food safety; and helpful information on healthy eating and various tasty breakfast, lunch and dinner recipes. The 101 recipes offer variety for every age and circumstance, resulting in healthier, more balanced diets for individuals and families within a realistic budget.
MEASURES, BREAKFAST SOUPS BEEF, LAMB
FISH
INTRO &
& PORK
CONTENTS
CHICKEN VEGETARIAN & TURKEY
SNACKS & LIGHT MEALS
SALADS DESSERTS
Contents
INTRODUCTION Food safety in the kitchen Recipe symbols
BREAKFAST French toast Omelette Poached eggs Scrambled eggs Porridge Fruity, nutty muesli
SOUPS Chicken soup Farmhouse vegetable soup Mushroom soup Cream of vegetable soup Lentil soup Minestrone soup Leek and potato soup Spicy lentil and tomato soup
BEEF, LAMB & PORK Spaghetti Bolognese Cottage pie Beef burgers Meat loaf Chilli con carne Meatballs Beef tacos
3 Beef stew
6 Pork stir-fry 8 Beef or lamb curry
Grilled pork chops with apple sauce 9 Pork and pepper kebabs
10 Pork, chickpea and sweet potato stew 11 Honey roast ham
12 13 FISH 14 Baked, stuffed fish 15 Fish pie
Tuna pasta bake 16 Peri-peri salmon
17 Fish fingers 18 Soy salmon 19 Sun-dried tomato cod 20 Grilled salmon cutlets
21 22 CHICKEN & TURKEY 23 Chicken and vegetable casserole 24 Chicken curry
Chicken in tomato sauce 25 Barbeque chicken drumsticks
26 Baked chicken with cheese and mustard 27 Coronation chicken 28 Roast chicken and vegetables 29 Chicken fingers 30 Chicken fajitas 31 Chargrilled chicken kebabs 32 Turkey pie
33 34 35 36 37 38 39
40
41 42 43 44 45 46 47 48
49
50
51
52
53
54
55
56
57
58
59
60
4
MEASURES, BREAKFAST SOUPS BEEF, LAMB
FISH
INTRO &
& PORK
CONTENTS
CHICKEN VEGETARIAN & TURKEY
SNACKS & LIGHT MEALS
SALADS DESSERTS
Contents
VEGETARIAN
Spicy potato wedges Spanish tortilla Vegetable stir-fry with eggy rice Midweek Mexican beans Roasted vegetable pasta Sweet potato satay stew Moroccan vegetable tagine Thai butternut squash curry Rice and vegetable hotpot Lentil and vegetable stew Peas and rice
SNACKS & LIGHT MEALS
A graze box Packed lunch Baked potatoes Pancakes Quiche Potato cakes Toasted cheese Guacamole Crunchy fruit and yoghurt Hummus Sweet potato crisps Fruit salad Kiwi, grape and apple smoothie Red rooster smoothie Nectarine, strawberry and banana smoothie Peary nice smoothie
61 SALADS
62 10-minute couscous salad 63 Chicken Caesar salad 64 Hot pasta salad 65 Warm chickpea salad 66 Mexican bean salad 67 Chicken and pasta salad 68 BLT pasta salad 69 Warm chicken noodle salad 70 Tuna rice salad 71 Lemony roast chicken couscous 72 Mixed bean and rice salad
Greek pasta salad 73 74 DESSERTS & BREADS 75 Wholemeal bread 76 Queen cakes 78 Wholemeal scones 79 Irish tea brack 81 Banana bread 82 Carrot cake 83 Coffee cake 84 Apple or rhubarb crumble 85 Bread and butter pudding 86 Simple sponge 87 Simple oat bread 88 Ultimate basic muffins 89 Eton mess 90 91
92
93 94 95 96 97 98 99 100 101 102 103 104
105
106 107 108 109 110 111 112 113 114 115 117 118 119
5
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