Pineapple Upside-Down Cake Shake Recipe - Hungry-Girl
Pineapple Upside-Down Cake Shake
Entire recipe (about 16 oz.): 199 calories, 3g total fat (1g sat. fat), 130mg sodium, 32.5g carbs, 2g fiber, 24.5g sugars, 10g protein
Prep: 5 minutes
More: Drink Recipes (Smoothies, Cocktails & More), Vegetarian Recipes, 30 Minutes or Less, Single Serving
Ingredients
1/2 cup + 1 tbsp. pineapple tidbits in juice (not drained), chilled 3 maraschino cherries 1/2 tsp. almond extract 1/2 cup unsweetened vanilla almond milk 3 tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera's Whey) 2 no-calorie sweetener packets (like Truvia) 1/4 tsp. vanilla extract 1 1/4 cups crushed ice (about 10 cubes) 1 tbsp. natural light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip! Light)
Directions
In a small blender (about 3-cup capacity), combine 1/2 cup pineapple tidbits (with juice), 2 cherries, and 1/4 tsp. almond extract. Puree until smooth.
Transfer to a tall glass.
Rinse blender. Add almond milk, protein powder, sweetener, vanilla extract, ice, and remaining 1/4 tsp. almond extract. Blend at high speed until smooth, stopping and stirring if needed. (The longer you blend it, the bigger and frothier it'll get.)
Very slowly pour over the fruit puree in the glass.
Drain remaining 1 tbsp. pineapple tidbits. Top shake with whipped topping, remaining 1 tbsp. pineapple tidbits, and remaining cherry.
MAKES 1 SERVING
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Publish Date: October 13, 2016
Author: Hungry Girl
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