Salem State University | A Proud Massachusetts Public ...

easy ways to cut calories from meals: Use Pam Spray and spray margarine when cooking and at the table; this can save 30-50 calories per each teaspoon of margarine or oil that you may ordinarily use. Serve salad dressings, gravies, and sauces on the side, and use your utensils to dip into them rather than smothering the food which the sauces ... ................
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