Children's Hospital of The King's Daughters | Children's ...



3467100-17462500Don’t go nuts trying to figure out what to have for dinner this fall! A fully stocked pantry and freezer can make it much easier to get dinner on the table and help keep you from sitting in line at the drive through.Remember, it is best not to go shopping when you are hungry!That’s how a lot of unhealthy snack foods find their way your cart.Power Up Your PantryHaving a well-stocked pantry makes it easier to get quick meals on the tableMeatsCanned /pouches chicken, tuna, salmon & sardinesVegetables No salt added or low-sodiumTomatoes, green beans, corn, peas, mixed vegetablesGrainsPasta : whole wheat, blend with high proteinBread: whole wheatRice: brownQuinoaBeansBlack , chick peas, kidney, pinto, white , lentils & split peasFruit Cups or cans in 100% juiceOatmeal – Quick OatsCereals (8 grams or less added sugar)Crackers: whole grainButters & NutsPeanut, almond, Sunbutter & hummusNuts: walnuts, almonds, pistachios, cashewsLow-Sodium SoupsLow-Sodium Broth or Bouillon Herbs – garlic, oregano, basilSpices – cinnamon Protein Bars10-20 grams protein 150-250 calories> 3 grams fiber< 2 grams saturated fatCreate a Fabulous Fridge and a Fantastic Freezer155892520828000EggsMilkGreek YogurtVegetables FruitLow-Fat CheesesWhole Grain Breads & TortillasVegetables: cauliflower, broccoli, onions, peppers, mixed veg, Asian medley, peasFruit: no-sugar added berries, pineapple, mango, peachesFish: salmon, tilapia, tuna, shrimp Chicken Ground MeatVeggie Burgers1356995-105473500Whole grain breads & tortillas39909753619500Quick Meal IdeasOmeletswith veggies40005007810500Wraps with leftover meatsBurritos, Fajitas & Quesadillas401002513398500Saladswith proteins such as grilled meats, beans, boiled eggs, nuts, or cheese-635000Don’t forget to include healthy snacksFall favorites are apples, pears, persimmons, and pomegranatesAnd remember to get out and have some fun!Find activities that brings out the kid in you and your familyJump in a pile of leavesTake a bike rideGo for a family walkBe adventurous and visit it nearby park106680027432000Tired of having food in the pantry or refrigerator and have no idea how to use it? Then try one of the apps below. These apps allow you to add ingredients you already have on hand, then it gives you recipes that includes them. -1524007937500SuperCookThis app is easy to use and allows you to open your fridge or pantry, tap the mic and tell the app what you need to use, and then a recipe is created. -393702730500Allrecipe Dinner SpinnerThis app not only gives recipe ideas of items you already have on hand, but it also helps you find the other ingredients needed on sale near you. -457205397500CookpadAn app made up of the world’s largest community of home cooks that share recipes, ideas and cooking experiences. This app also allows you to search recipes by ingredients, seasons, or by holiday.5045075-127000Grocery Delivery Service Consider using online grocery delivery or drive-up services. They can save time, limit impulse buys, and limit contact with others. Online -85725-41338500Services Thrive Markets Whole Foods Market144526039243000Local Grocery StoresHarris Teeter WegmansFood Lion Kroger ALDI ................
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