Dr. Teddie Joe Snodgrass, DNP-BC
Jan 31, 2012 · A: Many women do Kegel exercises incorrectly. Coauthor Kim was told by her urologist she had a “bad” Kegel. Examples of improper Kegels include: 1) Using other muscles in substitution for the pelvic floor muscles . 2) Bearing down with a Valsalva Maneuver ................
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