Easy meals new logo - AKR Fitness
[Pages:7]EASY MEALS
FOR BUSY PEOPLE
MikeMacDonald.co.uk
MIKE MACDONALD
EASY MEALS
FOR BUSY PEOPLE
Chicken & Chorizo Traybake
Credit: BBC Good Food
Serves 4
Prep 10 mins
Cook 45 mins
Calories 489
Protein (g) 30
Fat (g) 23
Speedy Moroccan Meatballs
Credit: BBC Good Food
Serves 4
Prep 5 mins
Cook 15 mins
Calories 388
Protein (g) 18
Fat (g) 25
Quick Thai-Style Turkey Mince
Credit: Nigella Lawson
Serves 2-3
Prep 2 mins
Cook 7 mins
Calories 346
Protein (g) 31
Fat (g) 25
Fresh Asian noodle salad
Credit: Jamie Oliver
Serves
Prep
4
Cook 20 mins
Calories 668
Protein (g) 22.8
Fat (g) 31.4
Carbs (g) 30
Carbs (g) 24
Carbs (g) 12
Carbs (g) 72.3
MikeMacDonald.co.uk
1
EASY MEALS
FOR BUSY PEOPLE
Easy Spicy Turkey Chilli
Credit: BBC Good Food
Serves
Prep
6
Cook 60 mins
Calories 571
Protein (g) 29
Fat (g) 37
5-Ingredient Chilli
Credit: Gimme Some Oven
Serves 4
Prep 5 mins
Cook 20 mins
Calories 465
Protein (g) 34
Fat (g) 14
Italian Beef Stew
Credit: Food For Fitness
Serves 4
Prep 5 mins
Cook 45 mins
Calories 243
Protein (g) 27
Fat (g) 11
Chorizo, new potato & haddock one-pot
Credit: BBC Good Food
Serves 2
Prep 10 mins
Cook 20 mins
Calories 534
Protein (g) 47
Fat (g) 19
Carbs (g) 32
Carbs (g) 51
Carbs (g) 9
Carbs (g) 39
MikeMacDonald.co.uk
2
EASY MEALS
FOR BUSY PEOPLE
Chicken, red pepper & almond traybake
Credit: BBC Good Food
Serves 4
Prep 15 mins
Cook 40 mins
Calories 442
Protein (g) 34
Fat (g) 20
Carbs (g) 34
Griddled chicken with quinoa Greek salad
Credit: BBC Good Food
Serves
Prep
4
Cook 20 mins
Calories 473
Protein (g) 37
Fat (g) 20
Carbs (g) 35
Cajun turkey steaks with pineapple salsa
Credit: BBC Good Food
Serves 4
Prep 10 mins
Cook 30 mins
Calories 467
Protein (g) 49
Fat (g) 5
Carbs (g) 60
Spicy Cajun chicken quinoa
Credit: BBC Good Food
Serves 4
Prep 10 mins
Cook 25 mins
Calories 386
Protein (g) 47
Fat (g) 7
Carbs (g) 35
MikeMacDonald.co.uk
3
EASY MEALS
FOR BUSY PEOPLE
Fruity lamb tagine
Credit: BBC Good Food
Serves 4
Prep 15 mins
Cook 90 mins
Calories 497
Protein (g) 40
Fat (g) 18
Spicy tuna & cottage cheese jacket
Credit: BBC Good Food
Serves 1
Prep 10 mins
Cook 60 mins
Calories 439
Protein (g) 64
Fat (g) 5
Cajun Jambalaya
Credit: Food For Fitness
Serves 5
Prep 5 mins
Cook 40 mins
Calories 387
Protein (g) 24
Fat (g) 8
Turkey Bolognese
Credit: Food For Fitness
Serves 4
Prep 5 mins
Cook 40 mins
Calories 325
Protein (g) 31
Fat (g) 16
Carbs (g) 46
Carbs (g) 33
Carbs (g) 56
Carbs (g) 14
MikeMacDonald.co.uk
4
EASY MEALS
FOR BUSY PEOPLE
Rosemary & Honey Chicken with Roast Vegetables
Credit: Food For Fitness
Serves 4
Prep 5 mins
Cook 40 mins
Calories 230
Protein (g) 30
Fat (g) 5
Carbs (g) 15
Five spice duck salad
Credit: Jamie Oliver
Serves
Prep
2
Cook 20 mins
Calories 295
Protein (g) 24.3
Fat (g) 15.6
Carbs (g) 12.8
Easy chicken curry
Credit: Slimming World
Serves
Prep
4
Cook ................
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