DAILY DIABETES MEAL PLANNING GUIDE

or about 30 grams of carbs for foods such as 1 cup ice cream or 1 cup cooked cereal. Your thumb size is about 1 tablespoon or 1 serving of regular salad dressing, reduced-fat mayonnaise, or reduced-fat margarine. The size of your thumb tip is about 1 teaspoon, or 1 serving, of margarine, mayonnaise, or other fats or oils. Plate Method ................
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