CDI/CDC CCFP SHAPE MENU for LUNCH



CDI/CDC CCFP MENU for LUNCH September 2017 Fall Cycle

| | | | | |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

| | | | |1) Mexican Fiesta: |

|[pic] | | | |Ground Turkey |

| | | | |Shredded Lettuce |

| | | | |Corn Tortillas |

| | | | |Pears |

| | | | |Low-fat milk |

| | | | |Salsa or enchilada sauce / Cheese /Sliced |

| | | | |Radish/ *Make tacos or enchiladas |

|4) Turkey Burgers!: |5) Chicken and Pasta: |6) Tuna Salad Sandwich: |7) Pick Your Own Lunch!: |8) Spaghetti with Meat Sauce: |

|Turkey Patties |Chicken Breast |Canned Tuna |Bread/Grain |Ground Turkey |

|Whole Wheat Bun |Whole Wheat Pasta |Frozen Mixed Vegetables |Meat/Meat Alt |Cooked zucchini |

|Corn on the Cob |Broccoli |Whole Wheat Rolls |Fresh Fruit |Apple Slices |

|Orange Wedges |Mandarin Cuties |Plums |Fresh Veggie |Whole Wheat Spaghetti |

|Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |

|Ketchup/Mustard/Sliced Tomato/ Romaine |Cherry tomatoes/Alfredo- Choice of Sauce |Diced Onion/Lettuce/Mustard/Mayo |Try a stew, crockpot, or casserole idea |Marinara Sauce |

|Lettuce | | |from the recipe books! | |

|11) Eagle Pizza: |12) Pick Your Own Lunch!: |13) Chicken Quesadillas: |14) Deli Sandwich: |15) Greek Flat Bread: |

|Refried Pinto Beans |Bread/Grain |Chicken Breast |Turkey Slices |Mozzarella Cheese |

|Romaine Lettuce/Spinach |Meat/Meat Alt |Baby Spinach Leaves |Romaine Lettuce |Whole Wheat Pita/Flat Bread |

|Tostada Shell |Fresh Fruit |Whole Wheat Tortilla |Hoagie Roll |Cucumber Slices |

|Fresh Fruit |Fresh Veggie |Applesauce |Orange Slices |Peaches |

|Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |

|Salsa/Cheese/Tomato/Frozen Corn/ See |Try a stew or crockpot idea from the |Shredded Jack Cheese/ Salsa/Guacamole |Tomato Slices/Mayo/Mustard |Olives/ Mayo/ Oregano/ Diced Tomatoes/ |

|Recipe* |recipe books! | |*Compliment with Broccoli Apple Salad |Salt/Pepper |

|18)French Bread Hawaiian Pizza: |19) Teriyaki Chicken: |20) Breakfast for Lunch: |21) Do-It-Yourself Wraps: |22) Pick Your ‘Salad’ Sandwich: |

|Sliced Ham |Chicken Breast |Assorted Bagels |Shredded Turkey Breast |Hard Boiled Eggs/ Canned Tuna |

|French Bread |Stir-fry Vegetables |Scrambled Eggs/Cheese |Frozen Corn |Carrot/Jicama Sticks |

|Fresh Pineapple |Canned Mandarin Oranges |Bell Peppers |Spinach Wrap |Fresh Fruit |

|Green Salad |Brown Rice |Fresh Fruit Salad |Banana |Low-Fat Milk |

|Low-fat Milk |Low–fat Milk |Low-fat Milk |Low-fat Milk |Whole Wheat Roll |

|Diced Tomato/ Cheese/Pizza Sauce |Teriyaki Sauce |Cream Cheese |Lettuce/Vinaigrette/ *Compliment with |Yellow Mustard/Lettuce |

| | | |Broccoli Apple Salad | |

|25) Asian Chicken Wraps: |26) Turkey & Bean Chili: |27) Turkey Cheese Pita Pockets: |28) Quesadilla: |29) Design-Your-Noodles: |

|Chicken Breast |Ground Turkey |Turkey Slices |Jack Cheese/Black Beans |Noodles of Choice |

|Spinach |Mixed Vegetables |Baby Spinach Leaves |Fresh Fruit |Meat/Alt. of Choice |

|Tangerines |Orange Wedges |Peaches |Whole Wheat Tortilla |Fresh Veggie |

|Spinach Wrap |Sourdough Roll |Whole Wheat Pitas |Low-fat Milk |Fresh Fruit |

|Low-fat Milk |Low-fat Milk |Low-fat Milk |Salsa/Avocado/Cilantro |Low-fat Milk |

|Asian salad dressing/Edamame |*See Pumpkin Chili Recipe |Cheese/Hummus/Mustard/Mayo | |Choose your toppings |

| | | | |*Bake a lasagna or cook tortellini ( |

CDI/CDC CCFP MENU for LUNCH October 2017 Fall Cycle

| | | | | |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

|2) Bean and Cheddar Burrito: |3) Grilled Ham & Cheese: |4) Easy Italian Hero: |5) BBQ Chicken Sandwich: |6) Mexican Fiesta: |

|Vegetarian Refried Beans/ Cheddar |Bananas |Turkey Slices |Shredded Chicken |Ground Turkey |

|Cheese |Carrot Sticks |Romaine Lettuce |Carrots |Shredded Lettuce |

|Frozen Corn |Cheese |Hawaiian Rolls |Whole Wheat Bun |Corn Tortillas |

|Fresh Fruit |Whole Wheat Bread |Orange Wedges |Banana |Pears |

|Whole Wheat Tortilla |Low-fat Milk |Low-Fat milk |Low-fat Milk |Low-fat milk |

|Low-fat Milk |Ham/Tomato Soup |Mustard/Mayo/Tomato Slices |BBQ Sauce/Ranch/Lettuce |Salsa or enchilada sauce /Cheese Sliced |

| | | |*See roasted baby carrot recipe |Radish/ *Make tacos or enchiladas |

|9) Turkey Burgers!: |10) Chicken and Pasta: |11) Tuna Salad Sandwich: |12) Pick Your Own Lunch!: |13) Spaghetti with Meat Sauce: |

|Turkey Patties |Chicken Breast |Canned Tuna |Bread/Grain |Ground Turkey |

|Whole Wheat Bun |Whole Wheat Pasta |Frozen Mixed Vegetables |Meat/Meat Alt |Cooked zucchini |

|Corn on the Cob |Broccoli |Whole Wheat Rolls |Fresh Fruit |Apple Slices |

|Orange Wedges |Mandarin Cuties |Plums |Fresh Veggie |Whole Wheat Spaghetti |

|Low-Fat Milk |Low-Fat Milk |Low-fat milk |Low-fat Milk |Low-fat Milk |

|Ketchup/Mustard/Sliced Tomato/ Romaine |Cherry tomatoes/Alfredo- Choice of Sauce |Diced Onion/Lettuce/Mustard/Mayo |Try a stew, crockpot, or casserole idea |Marinara Sauce |

|Lettuce | | |from the recipe books! | |

| | | | | |

|16) Eagle Pizza: |17) Pick Your Own Lunch!: |18) Chicken Quesadillas: |19) Deli Sandwich: |20) Greek Flat Bread: |

|Refried Pinto Beans |Bread/Grain |Chicken Breast |Turkey Slices |Mozzarella Cheese |

|Romaine Lettuce/Spinach |Meat/Meat Alt |Baby Spinach Leaves |Romaine Lettuce |Whole Wheat Pita/Flat Bread |

|Tostada Shell |Fresh Fruit |Whole Wheat Tortilla |Hoagie Roll |Cucumber Slices |

|Fresh Fruit |Fresh Veggie |Applesauce |Orange Slices |Peaches |

|Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |

|Salsa/Cheese/Tomato/Frozen Corn/ See |Try a stew or crockpot idea from the |Shredded Jack Cheese/ Salsa/Guacamole |Tomato Slices/ Mayo/ Mustard |Olives/ Mayo/ Oregano/ Diced Tomatoes/ |

|Recipe* |recipe books! | |*Compliment with Broccoli Apple Salad |Salt/Pepper |

| | | | | |

|23) French Bread Hawaiian Pizza: |24) Teriyaki Chicken: |25) Breakfast for Lunch: |26) Do-It-Yourself Wraps: |27) Pick Your ‘Salad’ Sandwich: |

|Sliced Ham |Chicken Breast |Assorted Bagels |Shredded Turkey Breast |Hard Boiled Eggs/ Canned Tuna |

|French Bread |Stir-fry Vegetables |Scrambled Eggs/Cheese |Frozen Corn |Carrot/Jicama Sticks |

|Fresh Pineapple |Canned Mandarin Oranges |Bell Peppers |Spinach Wrap |Fresh Fruit |

|Green Salad |Brown Rice |Fresh Fruit Salad |Banana |Low-Fat Milk |

|Low-fat Milk |Low–fat Milk |Low-fat Milk |Low-fat Milk |Whole Wheat Roll |

|Diced Tomato/ Cheese/Pizza Sauce |Teriyaki Sauce |Cream Cheese |Lettuce/Vinaigrette |Yellow Mustard/Lettuce |

| | | |*Compliment with Broccoli Apple Salad | |

| | | | | |

|30) Asian Chicken Wraps: |31) Turkey & Bean Chili: | | | |

|Chicken Breast |Ground Turkey | | |[pic] |

|Spinach |Mixed Vegetables | | | |

|Tangerines |Orange Wedges | | | |

|Spinach Wrap |Sourdough Roll | | | |

|Low-fat Milk |Low-fat Milk | | | |

|Asian salad dressing/Edamame |*See Pumpkin Chili Recipe | | | |

CDI/CDC CCFP MENU for LUNCH November 2017 Fall Cycle

| | | | | |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

| | |1) Turkey Cheese Pita Pockets: |2) Quesadillas: |3) Design-Your-Noodles: |

|[pic] | |Turkey Slices |Jack Cheese |Noodles of Choice |

| | |Baby Spinach Leaves |Black Beans |Meat/Alt. of Choice |

| | |Peaches |Fresh Fruit |Fresh Veggie |

| | |Whole Wheat Pitas |Whole Wheat Tortilla |Fresh Fruit |

| | |Low-fat Milk |Low-fat Milk |Low-fat Milk |

| | |Cheese/Hummus/Mustard/Mayo |Salsa/Avocado/Cilantro |Choose your toppings |

| | | | |*Bake a lasagna or cook tortellini ( |

|6) Bean and Cheddar Burrito: |7) Grilled Ham & Cheese: |8) Easy Italian Hero: |9) BBQ Chicken Sandwich: |10) Mexican Fiesta: |

|Refried Beans/Cheddar Cheese |Bananas |Turkey Slices |Shredded Chicken |Ground Turkey |

|Frozen Corn |Carrot Sticks |Romaine Lettuce |Carrots |Shredded Lettuce |

|Fresh Fruit |Cheese |Hawaiian Roll |Whole Wheat Bun |Corn Tortillas |

|Whole Wheat Tortilla |Whole Wheat Bread |Orange Wedges |Banana |Pears |

|Low-fat Milk |Low-fat Milk |Low-Fat milk |Low-fat Milk |Low-fat milk |

| |Ham/Tomato Soup |Mustard/Mayo/Tomato Slices |BBQ Sauce/Ranch/Lettuce |Salsa or enchilada sauce /Cheese /Sliced |

| | | |*See roasted baby carrot recipe |Radish/ *Make tacos or enchiladas |

|13) Turkey Burgers!: |14) Chicken and Pasta: |15) Tuna Salad Sandwich: |16) Pick Your Own Lunch!: |17) Spaghetti with Meat Sauce: |

|Turkey Patties |Chicken Breast |Canned Tuna |Bread/Grain |Ground Turkey |

|Whole Wheat Bun |Whole Wheat Pasta |Frozen Mixed Vegetables |Meat/Meat Alt |Cooked zucchini |

|Corn on the Cob |Broccoli |Whole Wheat Rolls |Fresh Fruit |Apple Slices |

|Orange Wedges |Mandarin Cuties |Plums |Fresh Veggie |Whole Wheat Spaghetti |

|Low-Fat Milk |Low-Fat Milk |Low-fat milk |Low-fat Milk |Low-fat Milk |

|Ketchup/Mustard/Sliced Tomato/ Romaine |Cherry tomatoes/Alfredo- Choice of Sauce |Diced Onion/Lettuce/Mustard/Mayo |Try a stew, crockpot or casserole idea |Marinara Sauce |

|Lettuce | | |from the recipe books! | |

|20) Eagle Pizza: |21) Pick Your Own Lunch: |22) Chicken Quesadillas: |23) Deli Sandwich: |24) Greek Flat Bread: |

|Refried Pinto Beans |Bread/Grain |Chicken Breast |Turkey Slices |Mozzarella Cheese |

|Romaine Lettuce/Spinach |Meat/Meat Alt |Baby Spinach Leaves |Romaine Lettuce |Whole Wheat Pita/Flat Bread |

|Tostada Shell |Fresh Fruit |Whole Wheat Tortilla |Hoagie Roll |Cucumber Slices |

|Fresh Fruit |Fresh Veggie |Applesauce |Pear |Peaches |

|Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |Low-fat Milk |

|Salsa/Cheese/Tomato/Frozen Corn/ See |Try a stew or crockpot idea from the |Shredded Jack Cheese/ Salsa/Guacamole |Tomato Slices/ Mayo/Mustard |Olives/ Mayo/ Oregano/ Diced Tomatoes/ |

|Recipe* |recipe books! | |*Compliment with Broccoli Apple Salad |Salt/Pepper |

|27)French Bread Hawaiian Pizza: |28) Teriyaki Chicken: |29) Breakfast for Lunch: |30) Do-It-Yourself Wraps: | |

|Sliced Ham |Chicken Breast |Assorted Bagels |Shredded Turkey Breast | |

|French Bread |Stir-fry Vegetables |Scrambled Eggs/Cheese |Frozen Corn | |

|Fresh Pineapple |Canned Mandarin Oranges |Bell Peppers |Spinach Wrap | |

|Green Salad |Brown Rice |Fresh Fruit Salad |Banana | |

|Low-fat Milk |Low–fat Milk |Low-fat Milk |Low-fat Milk | |

|Diced Tomato/ Cheese/Pizza Sauce |Teriyaki Sauce |Cream Cheese |Lettuce/Vinaigrette/*Compliment with | |

| | | |Broccoli Apple Salad | |

| | | | | |

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