Expedition Breakfast ls.worcs.sch.uk

Includes cheese, nuts and meat. Proteins. have a similar number of calories per 100g to carbohydrates but half as many as fat. Some people seem to need more protein than others: if an egg or piece of cheese fills you up more than a bowl of cereal then you are probably one of these people and should take more protein with you. Carbohydrates ................
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