Child-Friendly Milk Group Food Ideas

Easy Nachos. 2 to 3 cups refried beans. 14 taco shells, cut into quarters. 2 cups of shredded cheddar cheese. Spread refried beans on each taco quarter and then sprinkle with grated cheese. Bake or broil until the cheese melts. Carrot-Raisin-Cheese Spread. 1 cup plain yogurt. 1 ½ cups raisins. 2 cups grated carrots. 1 ½ cups cottage cheese ................
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