Blood Type “AB” Food List - Integrative Naturopathic

[Pages:5]Blood Type "AB" Food List

Reference: Eating Right for your Blood Type by Dr. Peter D'Adamo

Meat & Poultry:

Beneficial Neutral

Lamb Mutton Rabbit Turkey

Liver Pheasant

Harmful

Bacon Beef Ground Beef Buffalo Chicken Cornish Hens Duck Goose Ham Heart Pork Veal Venison

Beans & Legumes

Beneficial Neutral

Adzuki Black Green Pinto Red Soy Lentils Black Eyed

Broad Bean Cannellini Fava Jicama Snap Peas String Beans White Beans Green Peas Pea Pods Snow Peas

Harmful

Copper Beans Chickpeas Kidney Beans Lima Navy Red Tamarind

Seafood:

Beneficial Neutral

Harmful

Tuna Cod Grouper Hake Mackerel Mahi-Mahi Monk Fish Ocean Perch Pickerel Pike Porgy Rainbow Trout Red Snapper Sail Sh, Sardine Sea Trout Snail

Bluefish Carp Catfish Caviar Herring Mussels Salmon Scallop, Snapper Squid Swordfish White And Yellow Perch

Anchovy Barracuda Beluga Bass Clam Crab Cray Fish Eel Flounder Frog Haddock Halibut Herring Lobster Lox Octopus Oysters Sea Bass Shrimp Striped Bass Yellowtails

Oils & Fat Beneficial

Olive Oil

Neutral

Canola Cod Liver Linseed Flaxseed Peanut

Harmful

Corn Cottonseed Safflower Sesame Sun Flower

730-1285 W Broadway Vancouver, BC V6H 3X8

604.738.1012 integrative.ca

Eggs & Dairy

Beneficial

Cottage Cheese Farmer's Cheese Feta Goat Cheese Goat's Milk, Kefir Mozzarella Ricotta Non-Fat Sour Cream Yogurt Eggs

Neutral

Casein Cheddar Colby Cream Cheese Edam Emmenthal Gouda, Gruyere Jarlsberg Monterey Jack Munster Neufchatel Skim Or 2% Milk Soy Cheese Soy Milk String cheese Swiss

Harmful

American Cheese Blue Brie Butter Buttermilk Camembert Ice cream Parmesan Provolone Sherbet Whole Milk

Nuts & Seeds

Beneficial Neutral

Harmful

Chestnuts Peanuts Peanut Butter Walnuts

Almonds Almond Butter Brazil Nuts Cashew Pine Macadamia Litchis

Filberts Poppy Seeds Pumpkin Seeds Sesame Butter Sesame Seeds Sun Flower Butter Sun Flower Seeds

Miscellaneous Beverages

Beneficial Neutral

Harmful

Regular Coffee Green Tea Decaf Coffee

Beer Seltzer Water Club Soda Red And White Wine

Distilled Liquor Colas Diet Soda Black Decaf Teas Black Regular Teas

730-1285 W Broadway Vancouver, BC V6H 3X8

604.738.1012 integrative.ca

Grains & Pasta

Beneficial Neutral

Harmful

Oat Flour Rice Flour Rye Flour Sprouted Wheat flour Basmati Brown White And Wild Rice Millet

Couscous

Buckwheat

Bulgur

Artichoke

Durum Wheat Pasta

Graham

Soba Noodles

Spelt

Barley Flour

White And

Whole

Wheat Ours

Semolina

Pasta

Spinach Pasta

Quinoa

Cereals:

Beneficial Neutral

Harmful

Millet Oat Bran Oatmeal Rice Bran Puffed Rice Rye Berries, Spelt

Amaranth

Buckwheat

Barley

Corn Akes

Cream Of Rice Cornmeal

Cream Of

Kamut

Wheat

Granola

Grape Nuts

Seven-Grain

Cereal

Shredded

Wheat

Soy Akes

Soy Granules

Wheat Bran

Wheat Germ

Breads & Muffins

Beneficial Neutral

Harmful

Brown Rice Bread Essene And Ezekiel Breads Fin Crisps Rice Cakes 100% Rye Bread Rye Crisps Ryvita Soy Bread Sprouted Wheat Bread, Wasa Bread

Wheat Bagels Corn Muffins Durum At Whole Wheat Gluten Free High Protein, And MultiGrain Breads Matzo Meal Oat And Wheat Bran Mu Ns Spelt, Pumpernickel

Spices:

Beneficial Neutral

Curry Garlic Horseradish Miso Parsley

Agar Arrowroot Basil Bay Leaf Brown Rice Syrup Caraway Cardamom Carob Chervil Chives Chocolate Cinnamon Clove Coriander Cumin Dill Dulse

Harmful

Allspice Almond Extract Anise Barley Malt Capers Cornstarch Corn Syrup Gelatin Ground Black Pepper Cayenne Pepper Peppercorns Crushed Red Pepper Akes White Pepper

730-1285 W Broadway Vancouver, BC V6H 3X8

604.738.1012 integrative.ca

Vegetables:

Beneficial

Beet Greens Beets Broccoli Cauli Ower Celery Collard Greens, Cucumber Dandelion Eggplant Garlic Kale Maitake Mushrooms Mustard Greens Parsley Parsnips Sweet Potatoes Alfalfa Sprouts Tempeh Tofu Yams

Neutral

Arugula Asparagus Bamboo Shoots Bok Choy Red And White Cabbage Carrots Chicory Coriander Daikon Endive Escarole Fennel Ddleheads Ginger Horseradish Leek Iceberg Lettuce Boston Lettuce Romaine And Bibb Lettuce Portobello Oyster Enoki Shitake Mushrooms Green Greek Spanish Olives Green Red Spanish Yellow Onions Red And White Potatoes Pumpkin Raddichio Rutabaga Scallion

Harmful

Artichokes Avocado White Corn Yellow Corn Lima Beans Black Olives Green Bell Peppers Jalapeno Peppers Red And Yellow Bell Peppers Radishes Mung Bean Sprouts Radish Sprouts

730-1285 W Broadway Vancouver, BC V6H 3X8

604.738.1012 integrative.ca

Fruits

Beneficial Neutral

Harmful

Cherries

Apples

Cranberries Apricots

Gs

Blackberries

Gooseberries Blueberries

Black Grapes Boysenber-

Concord

ries

Grapes

Black And

Green And Red Currants

Red Grapes Dates

Grapefruit Elderberries

Kiwi

Kumquat

Lemons

Limes

Loganberries Cantaloupe

Pineapple Honeydew

Red

Watermelon

Green And Prunes

Black Plums Nectarines

Banana Coconut Guava Mangoes Oranges Persimmons Pomegranates Prickly Pears Rhubarb Starfruit

Condiments:

Beneficial Neutral

Harmful

None

Jam Mayonnaise Mustard Salad Dressing

Ketchup Dill Pickles Kosher Pickles Sweet And Sour Pickles, Relish Worcestershire Sauce

Juices

Beneficial Neutral

Cabbage Carrot Celery Black Cherry Cranberry Grape Papaya

Apple Apple Cider Apricot Cucumber Grapefruit Pineapple Prune Vegetables

Harmful Orange

Herbal Teas

Beneficial Neutral

Harmful

Alfalfa

Catnip

Burdock

Cayenne

Chamomile Chickweed

Echinacea Dandelion

Ginger

Dong Quai

Ginseng

Elder

Green

Goldenseal

Tea

Mulberry

Licorice Root Parsley

Rose Hips Peppermint

Strawberry St. John's

Leaf

Wort

Sarsaparilla

Slippery Elm

Spearmint

Thyme

Valerian

Aloe Coltsfoot Corn Silk Fenugreek Gentian Hops Linden Mullein Red Clover Rhubarb Senna Shepherd's Purse Skullcap

730-1285 W Broadway Vancouver, BC V6H 3X8

604.738.1012 integrative.ca

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