EAT RIGHT FOR YOUR BLOOD TYPE - TYPE O- NON SECRETOR ...
EAT RIGHT FOR YOUR BLOOD TYPE - TYPE O- NON SECRETOR
Alkaline and neutral foods in bold type Super foods underscored * Good for lowering blood pressure and cholesterol #Contains lectin or other agglutinin
HIGHLY BENEFICIAL
NEUTRAL
AVOID
Meats and Poultry
beef beef, ground buffalo heart mutton ostrich
partridge# pheasant rabbit squab# sweetbreads veal venison
chicken-skinless cornish hens duck goat goose grouse
guinea hen horse lamb liver quail squirrel# turtle turkey-skinless breast
bacon ham pork
7/2/2010
Seafood
bluegill bass bluefish cod hake herring mackerel* perch (ocean, silver
white, yellow) pike rainbow trout
sardine* shad snapper sole sturgeon swordfish tilefish yellowtail
albacore (tuna) beluga bluefish bullhead butterfish carp catfish caviar chub clam# crayfish croaker cusk drum eel# flounder# gray sole# grouper haddock# halibut halfmoon fish harvest fish lobster mahimahi monkfish mullet
opaleye fish orange roughy oysters pickerel pompano porgy red snapper rosefish sailfish scallop scrod scup sea bass sea trout salmon salmon roe shark shrimp smelt snail striped bass sucker sunfish tilapia trout (brook) turtle weakfish whitefish whiting
abalone anchovy barracuda# crab conch frog# herring (pickled) lox (smoked salmon) muskellunge mussels octopus Pollack squid (calamari)#
Dairy and eggs None
eggs 3-4 weekly
butter chicken egg duck egg egg white egg yolk ghee (clarified butter) goose egg quail egg
American cheese blue cheese brie buttermilk camembert casein cheddar colby cottage
jarlsburg kefir monterey jack mozzarella munster neufchatel paneer parmesan provolone
Oils and fats almond oil olive oil* walnut oil
Nuts and seeds pumpkin seeds* walnuts black walnuts, English*
Beans and legumes
Grain Essene Bread (Manna bread)
cream cheese edam emmenthal farmer cheese feta cheese goat milk goat cheese gouda gruyere half and half ice cream
quark cheese ricotta skim or 2% milk sour cream soy cheese* soy milk* string cheese swiss cheese whey whole milk yogurt, all varieties
black currant seed sesame oil coconut oil linseed (flaxseed)oil*
borage seed oil peanut oil
canola oil*
safflower oil
castor oil#
soy oil
cod liver oil
sunflower oil
corn oil#
wheat germ oil
cottonseed oil
evening primrose oil
almonds* almond butter* butternut filbert* flaxseed hickory* macadamia*
pecans* pine nuts* safflower seed sesame butter (tahini) sesame seeds* sunflower butter
almond cheese almond milk beechnut brazil nut cashew chestnuts* litchi
peanuts# peanut butter# pistachios poppy seeds sunflower seeds#
beans, adzuki* beans, black* beans, broad* beans, cannellini* beans, green* beans, lima* beans, mung/
sprouts beans, northern* beans, pinto* beans, red*
beans, red soy* beans, snap* beans, string* beans, white* lentils, domestic lentils, green lentils, red jicama* peas, black-eyed* peas, green* pea pods*
beans, copper# soy milk
beans, fava*
Tempeh (fermented soy)
beans, garbanzo* Tofu (soy cake)
beans, kidney#
beans, navy#
beans, tamarind
soybeans
soy cheese
soy flakes
soy granules (Lecithin)
amaranth Ezekiel bread gluten-free bread kamut millet quinoa rice (cream of) Rice (puffed) rice (white/brown/
basmati) bread rice (wild)
rice bran rice cake/flour rice milk rye flour (whole rye) rye/100% rye bread Teff
artichoke flour/ pasta#
barley# buckwheat/Kasha# corn (all)# cornmeal# couscous# gluten flour# popcorn# sorghum# wheat (Bran)# wheat germ#
oat flour oat/oatbran/oatmeal soba noodles# soy flour/bread spelt flour products tapioca
wheat (gluten flour products)# wheat refined unbleached)# wheat (semolina flour products)# wheat (white flour products)# wheat (whole wheat products)# wheat bread (sprouted commercial,
except Essene and Ezekiel)#
Vegetables
artichoke, domestic* artichoke,Jerusalem* beet greens broccoli* carrots chicory collard greens* dandelion escarole garlic* ginger horseradish kale* kelp kohlrabi okra
onion, green onions, red* onions, Spanish* onions, white onions, yellow* parsley* peppers, red peppers,cayenne
pumpkin seaweed spinach* swiss chard
arugula
oyster plant
asparagus
parsnips
bamboo shoots
beets
peas, green
bok choy
peapods
carrot juice
peas, snow
celery
peppers, green
chervil
peppers, jalapeno
chili pepper
peppers, yellow
coriander
pimento
daikon radish
potatoes, sweet
endive
radicchio
fennel
radishes
fiddlehead ferns
rappini
lettuce, Bibb
rutabaga
lettuce, Boston scallion
lettuce, iceberg
shallots
lettuce, mesclun snow peas
lettuce, romaine sprouts, mung
mushroom,abalone sprouts, radish
mushroom,domestic squash, all types
mushroom,enoki tempeh*
mushroom, maitake tofu*
mshrm,Portobello tomato
mshrm, tree oyster tomato juice
mushroom,straw turnips
mustard greens
water chestnut
olives, green
watercress
olives, Greek
yams, all types
olives, Spanish
zucchini
agar alfalfa sprouts# aloe/aloe tea/juice# brussels sprouts cabbage, chinese cabbage, red cabbage, white cabbage juice caper cauliflower corn, white corn, yellow cucumber# eggplant juniper leek# mshrm,shiitake olives, black pickles in brine pickles in vinegar poi potatoes, red# potatoes, white# rhubarb sauerkraut sprouts, alfalfa sprouts, Brussels taro yucca
Fruit
avocados bananas blueberries cherries/juice (all) figs, dried* figs, fresh guava/juice mangoes pineapple juice plums, dark plums, green plums, red prunes*/juice pomegranates prickly pear
boysenberries breadfruit cranberries/juice currants, black currants, red dates (all) dewberry elderberries (all) gooseberries grapefruit/juice grapes, black grapes, Concord grapes, green grapes, red kumquat lemons/juice limes/juice loganberries
melon, casaba melon, Crenshaw melon, Christmas melon, musk melon, Persian melon, Spanish melon, watermelon nectarines papayas/juice peaches pears/juice persimmons pineapples quince raisins raspberries sago palm starfruit
apples*/juice apple cider apricots/juice Asian pears# bitter melons blackberries# coconuts/milk kiwi melon, cantaloupe melon, honeydew oranges/juice plantains# rhubarb strawberries tangerines
mulberry melon, canang
water with lemon
Spices
basil bayleaf curry dulse horseradish kelp licorice root oregano parsley pepper, cayenne saffron tarragon
Condiments yeast (Brewer's)
Herbal teas
cayenne chickweek dandelion fenugreek ginger
mulberry parsley peppermint rose hips sarsaparilla
agar allspice almond extract anise arrowroot barley malt bergamot brown rice syrup cardamom carob caraway chervil chili powder chives chocolate cilantro clove coriander cream of tartar cumin dill garlic gelatin, plain honey maple syrup marjoram mint miso molasses
mustard (dry) nutmeg paprika pepper, peppercorn pepper, red pepper peppermint pimiento rice syrup rosemary* sage salt savory senna soy sauce spearmint sucanat sugar, white sugar, brown tamari tamarind tapioca turmeric thyme wintergreen
acacia (Arabic gum) capers cinnamon cornstarch# corn syrup guarana mace pepper,black ground pepper, white vanilla
apple butter gelatin, plain jam (from
acceptable fruit) jelly (from
acceptable fruit) MSG
salad dressing (lowfat, from acceptable ingredients)
sea salt yeast (baker's)
mustard (wheat-free, vinegar free)
carrageenan
soy sauce
guar gum
tamari (wheat-free)
ketchup#
vinegar, balsamic/
mayonnaise
white/red/rice
miso
mustard with vinegar & wheat
mustard with vinegar, wheat-free
mustard with wheat,vinegar-free
pickle relish
vinegar (apple cider)
pickles, dill
Worcestershire sauce
pickles, kosher
pickles, sweet
pickles, sour
catnip chamomile dong quai elder ginseng
raspberry leaf sage skullcap spearmint thyme
alfalfa aloe burdock coltsfoot corn silk
red clover rhubarb Saint-John's-wort senna shepherd's purse
hops linden
slippery elm
Miscellaneous beverages soda, club seltzer water tea, green*
Sweetener
green tea hawthorn horehound licorice root mullein
wine, red
valerian vervain white birch white oak bark yarrow
almond extract molasses molasses (blackstrap)
FOODS THAT ENCOURAGE WEIGHT GAIN
wheat gluten
corn
kidney beans navy beans cabbage Brussels sprouts cauliflower mustard greens
interferes with insulin efficiency slows metabolic rate interferes with insulin efficiency slows metabolic rate impair calorie utilization impair calorie utilization inhibits thyroid hormone inhibits thyroid hormone inhibits thyroid hormone inhibit thyroid production
FOODS THAT ENCOURAGE WEIGHT LOSS
kelp
seafood
iodized salt
liver
red meat kale, spinach,
broccoli
contains iodine increases thyroid hormone production contains iodine increases thyroid hormone production contains iodine increases thyroid hormone production b-vitamin source aids efficient metabolism aids efficient metabolism aids efficient metabolism aids efficient metabolism
echinacea gentian goldenseal
strawberry leaf yellow dock
beer coffee, regular coffee, decaf liquor, distilled soda, cola
soda, diet soda, other tea, black decaf tea, black regular wine, white
aspartame barley malt corn syrup dextrose fructose honey invert sugar
maltodextrin maple syrup rice syrup stevia sucanat sugar (brown/white)
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