Eating and Exercising for YOUR Body Type Eating Pattern ...
Eating and Exercising for YOUR Body Type Eating Pattern and Frequency
Liver Thyroid Adrenal Ovary
Because the liver regulates growth hormone and IGF, both of which have a function of controlling blood sugars between meals, it's best to eat three meals but not in between. A good breakfast with protein (as opposed to skipping it) is the most important of all meals
People with a Thyroid body type crave sugar because of the sluggishness of fuel processing. It is important for these people to eat between meals (protein - raw nuts and seeds) to maintain enough fuel so that blood sugars stay even
The Adrenal type is dumping lots of stored sugar in to the bloodstream or is eating up muscles and turning proteins into sugar. To prevent this, keep protein in the body with small frequent meals especially between main meals.
These people crave chocolate and starches, especially around menstruation. It's vitally important to maintain a protein and fat breakfast mode and to keep sugars low.
Additional Tips
Liver Thyroid Adrenal
Ovary
The Liver type usually has digestive troubles. Consuming fermented foods, such as pickles, sauerkraut, low-fat plain yogurt and low-fat cheese, is recommended.
The thyroid is inhibited by estrogen, so decreasing exposure to estrogen will help this situation - this includes soy products, since soy is estrogenic
Because the Adrenal type is losing the mineral potassium, the pH of their blood often becomes excessively alkaline. A teaspoon of apple cider vinegar in water before bed is recommended, as this helps stabilize blood pH and potassium (potassium has a relaxing effect)
Many times the Ovary body type has ovarian cysts, fibroids, etc. Avoiding estrogenic triggers would be recommended; avoid commercial milks, cheese and meats unless they are hormone free.
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Type of Exercise
Liver Thyroid Adrenal
Ovary
To trigger the liver fat-burning hormone (growth hormone), use high-intensity, short-duration exercise (anaerobic).
Because the thyroid controls the number and size of your mitochondria (cellular energy factories), highintensity and short-duration exercise is best (anaerobic)
The adrenal gland is already stressed and exercise will put it into overwhelm. Do light, low-pulse-rate, low-intensity exercise (aerobic). Once the adrenals are stronger, then you can add some anaerobic exercise.
Since most of the fat is superficial and around the legs and buttocks area, walking or biking is best. The Ovary body type should do a combination of both high- and low-intensity exercise.
Vegetables
Liver Thyroid Adrenal Ovary
Consume lots of cruciferous vegetables, since they support liver function
Consume lots of non-cruciferous vegetables, as cruciferous vegetables tend to deplete iodine (or add some sea kelp, dulse, or alfalfa).
Consume lots of vegetables with vitamin C - leafy greens, broccoli, Brussels sprouts, cabbage, cauliflower, bell peppers, parsley, etc.
Consume lots of cruciferous vegetables, since they are anti-estrogenic
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Protein
Liver Thyroid Adrenal Ovary
Start out with small amounts (25 grams) or easily digestible protein (fish, eggs). The liver does not do well on overly cooked or roasted foods.
Consume 25 grams of protein per day. The metabolic rate is slow and it can't tolerate large amounts of protein.
Consume more protein (50-75 grams) and fat , as this body type needs to replace the destruction of body proteins (muscles).
Consume an adequate amount of protein (50-75 grams) to help trigger fat-burning hormones. Make sure meats are hormone free, since environmental hormones can affect ovaries.
Dietary Fat
Liver Thyroid Adrenal
Ovary
A weak liver can't tolerate fat; consume low-fat foods and use oils sparingly. Coconut oil is the easiest fat to digest and is recommended for this type.
The sluggish thyroid can't break down fat properly and many times these people have high cholesterol. Go light on fats.
Adrenal hormones are made from cholesterol. When people experience stress or are sick, their bodies need more cholesterol and fat to build hormones - this is why you might crave fats when you are sick or stressed.
The ovarian hormones, like the adrenal hormones, are steroids and are built from cholesterol. This body type can tolerate more fat and cholesterol. Make sure fats are hormone free (butter, cheese, cream, meats and milk)
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Minerals
Liver Thyroid Adrenal
Ovary
Since the Liver body type is fluid-filled belly, which has excess sodium, consuming foods high in potassium is recommended; vegetables, especially cruciferous, have high potassium.
The Thyroid body type needs iodine. However, the diet recommended has enough iodine (in yogurt, eggs, meat, fruits and cheese). If you are concerned, consume sea kelp, dulse, or alfalfa.
This body type is losing certain minerals - calcium, potassium and sometimes sodium, depending on what's happening with the adrenals. Consume high-potassium and high- calcium foods - leafy greens are best. If you crave salt, eat some sea salt.
The Ovary body type tends to have excessive bleeding during menstruation and loss of blood depletes iron. Consume red vegetables like beets, red apples and blood red oranges. The ovaries use iodine like the thyroid does, so it is also a good thing to add sea kelp, dulse or alfalfa to your diet.
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