MP Multisport
Strength Drills Explanation A-march?: Punches: in a kneeling position. be perpendicular to your band / cable. Hold onto you cable with two hands and punch away from your torso.Bridge Walkouts: : Squat: Lunge: : out laying on your back arms stretched out like a T. roll a leg towards the opposite hand Can be done with one or two legsForward Lunge with weighted side Shoulder raise: Ride-downs: finishing your goblet squat. Put the weight down and pick it back up then stand back up out of squat position.Good Morning: Band Squat with press: Roll-ups: Hip Mobility: Squat: : PNF: Band Walk: Plank Clam Shell: Leg V-Up: Leg Bridge: ball bridge roll out: watch?v=xGhN_jng9wQStability ball reverse crunch: ball v-up ball pass: RDLs: , Ts, Ws: Angels: circles: Wipers: 's T's W's with bands: Shoulder Combo: activation/injury prevention for ALL Elevate Strength workoutsEgg rolls Hip lift hold Quadrupled T-spine Alternating Spiderman Good mornings (glute activation) Lateral Bound 1/2 kneeling Adductor Rock Band Supported Leg Lower Quadrupled hip rock Clock plank Strength workouts 1-4Weighted Goblet Squat 1/2 kneeling Inline Chop (on cables) Bear crawl Reaching Single leg dead lift TK Antirotation hold (with band) Chin up iso hold. Kettle Bell Dead Lift 1/2 Kneel Inline Lift Lateral Bear Crawl Split Squat iso hold TRX (or bodyweight) Row Reaching lateral squat Double Kettle Bell (or dumbbell) Dead lift Iso Lunge Inline Chop Goblet Slide lunge (use towel under foot) TK Anti-Rotation Press-out Chin Up 1-leg Squat with Tennis Ball Dead-Stop Dumbbell Row 1/4 get-up to hand Keiser SLDL 1/2 kneel push/pull Incline D.B. Bench ................
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