Good Sleep Hygiene Handout Do - Counseling Service
7. Take another person's sleeping pills. 8. Take over-the-counter sleeping pills, without your doctor's knowledge. Tolerance can develop rapidly with these medications. 9. Take daytime naps. If you do, keep them to no more than 20 minutes, 8 hrs before bedtime. 10. Command yourself to go to sleep. This only makes your mind and body more alert. 11. ................
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